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Investing in Automobile Sector AI Enhanced Trading Forecasts ✌️【Recruitment Platform】✌️ Real-time global stock trend and futures data to help you plan investment strategies for long-term returns. Twenty years ago, Dan Harris appeared to have it all. He had joined ABC News in 2000 by age 29, and had covered the wars in Afghanistan and Iraq, in addition to other historic events around the world.

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It would all come crashing down on June 7, 2004, when Harris had to sub for anchor Robin Roberts on Good Morning America.

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Investing in Automobile Sector AI Enhanced Trading Forecasts ✌️【Recruitment Platform】✌️ Free access to real-time stock market data analysis, global market trends, and expert predictions. Capture emerging opportunities and grow your portfolio steadily, with insights into metals, energy, and agricultural products. While reporting news updates, he had a nationally televised panic attack that “was the direct result of an extended run of mindlessness, a period of time during which I was focused on advancement and adventure, to the detriment of pretty much everything else,” Harris wrote in his 2014 book, “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works.”

But this moment, though frightening, would be the catalyst for a journey that propelled him from anguish, drug abuse and being a meditation skeptic to mindfulness — and to a total occupational overhaul. Now, his career focus is meditation and happiness, and helping others struggling with the thought traps keeping them from a more mindful life.

It did take a few years for him to get to meditation, after trying out different psychiatrists and therapy. Before Harris began meditating in summer 2009, “I had no real understanding of it except for a baseline reflexive hostility,” he said. “Not only was I raised by atheists, but they were also recovering hippies. They had forced me to do yoga and go to granola health food stores, and we did a lot of camping, and I just found all that sh*t very annoying.”

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He also credits the work of Dr. Mark Epstein, a psychiatrist and Buddhist then in private practice in Manhattan, andDr. Jon Kabat-Zinn, another scientist who teaches a secularized form of Buddhist meditation and is a professor emeritus of medicine at the University of Masschusetts Medical School. (In the preface of the recently released 10th anniversary edition of his book, Harris acknowledges how the focus on Western scientists and gurus devalues the contributions of Asian and Asian American people, and how he has been complicit and tried to rectify these mistakes.)

Harris is now a meditation expert himself. “I find that I just am less yanked around by my urges and thoughts and emotions,” he said. “When I screw up, I’m quicker to apologize. I’m more focused on thebaseline level of calmthat I didn’t have before.”

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Harris tackled some common barriers to trying meditation for 【 - Free Market Dynamics Reports 】 and suggested how you can overcome them.

One of the most common excuses people have for not meditating is thinking they won’t be able to focus or sit still long enough. But Harris contends that if you notice you’re getting distracted while meditating, that’s actually “proof that you’re doing it right.”

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Distractibility is an evolutionarily beneficial aspect of the human condition, as it keeps us safe, he added. “Clearing your mind is impossible unless you’re enlightened, or you have died.”

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“The whole point of meditation is not to stop thinking — it’s to focus on one thing, usuallythe breath coming in and going out. And then every time you get distracted, you start again and again and again,” Harris said. “That starting over is like a bicep curl for your brain, and that’s the mechanism by which the brain changes.”

Dan Harris guides you through a brief introductory meditation and any distractions that may come up.

Getting familiar with the fact that you’re thinking is key for developing the skill of recognizing thoughts or feelings and intentionally choosing what to do about them, rather than unconsciously and automatically reacting. It’s similar to when you’re exercising for the first time, and the first couple weeks might be challenging, Harris said. Then it can get easier, but it’s not supposed to be effortless.

Others feel they can’t find the time or don’t know where to start. But when youwant to form a habit, the best move is to start small, Harris said.

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But consider prominent and successful advocates for meditation that include athletes, musicians, TV hosts or corporate executives, such as LeBron James, Oprah Winfrey, Arianna Huffington, Jerry Seinfeld, LinkedIn Executive Chairman Jeff Weiner and ABC News anchor George Stephanopoulos.

“Do these people seem like they’ve lost their edge?” Harris said. “Do you think your edge will go away if you’re more focused, less emotionally reactive and a little bit calmer during stressful situations? No, actually the opposite is true.”

Harris’ own story is also a testament to how your relationship to work or your values can change once you have reached a healthier place — and how the success in that newfound reality can be different, but maybe even better or more fulfilling, than what you had imagined or planned.

“This is not the version of success the pre-meditation version of me thought was what I wanted. I wanted to stay in network news and climb as high as I could,” Harris said. “But this opened up a whole new realm for me. I publish books, have my own podcasts and social media feeds, and I continue to have opportunities. I started a company, and I’m exploring a new one.

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