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Create a game plan for your life, rack up impressive grades and other achievements, and make sure you look great, too.

What is causing the price volatility of Arex Industries Limited (526851) ✌️【Return Potential】✌️ Real-time India stock and global stock indices, futures prices, and data to help you make efficient investment decisions. That’s another a day in the life of many American teenagers — and the pressure is leaving some of them totally burned out, according to asurveyby researchers at the Harvard Graduate School of Education’s Center for Digital Thriving, Indiana University and Common Sense Media published Thursday.

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“Adults — parents, teachers, coaches — are clearly contributing to some of the negative pressures teens feel, even if we don’t mean to,” Weinstein said.

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“In my practice, I see anxiety, depression and perfectionism in teens whose sense of self-esteem and self-worth is tied to achievement,” Melissa Greenberg, a clinical psychologist at Princeton Psychotherapy Center, told me.

“And more, I see the effects of this lasting into young and even middle adulthood, where people find themselves compulsively working — and feel guilty or self-conscious when they have to take breaks to tend to very reasonable wants or needs outside of work.”

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“Consider the difference between seeing your child at the end of the day and asking, ‘Hi! How are you?’ versus, ‘Hi! How did your test go?’” Greenberg said. Asking how kids are doing communicates that their well-being is of primary importance.

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“I have talked to teens who are suffering from anxiety and stress related to achievement pressure who tell me that their parents have told them to slow down and take it easy, even that they don’t care where the teen goes to college,” Greenberg said. “This is important for the teen to hear, but I have observed that it has surprisingly little impact on the teen’s behavior or outlook.”

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“When adolescents don’t have the skills to decompress, they are more likely to turn to unhealthy coping strategies to manage the stress and anxiety they feel, such as drugs and alcohol,” Wallace wrote. “Giving permission to rest communicates to our children that they are worthy of protection, that their being, their physical and mental health matter.”

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It’s also important, Greenberg said, for parents to model this behavior by leading balanced lives themselves because kids often pick up messages about what makes people valuable in our society by observing those around them. (Here’s how parents canpractice self-care.)

In addition to not burning out themselves, parents need to ensure teens feel connected to other people while balancing their schoolwork and extracurricular activities with the rest they need for their physical and mental health.

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