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If you’re groggy in the morning but perky in the evening, you may be anight owl— a sleep pattern or chronotype that makes you more inclined to want to stay up late and sleep in.

If so, you could be at higher risk of developing type 2 diabetes as well as a number of unhealthy lifestyle habits, a new study found.

“When we looked at the relationship between chronotype and diabetes we found night owls had a 72% increased risk of developing diabetes over the eight years of our study,” said lead author Sina Kianersi, a postdoctoral research fellow at Brigham and Women’s Hospital and Harvard Medical School in Boston.

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“Night owls overall were more likely to have a poor diet, to be less physically active, to use alcohol in higher quantities, to have an unhealthy BMI (body mass index), to smoke and to sleep less or more than the seven to nine hours that’s recommended each night,” Kianersi said.

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“Even after accounting for all lifestyle factors, there is a slight increased risk of diabetes, suggesting that there could be some genetic predisposition accounting for both the diabetes and the evening preference or potentially other factors that have not been accounted for,” said Dr. Bhanu Prakash Kolla, a sleep medicine specialist in the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota. He was not involved in the study.

“The main takeaway is that people who have a clear evening preference should be aware of these risks, moderate their alcohol use, eliminate smoking, increase physical activity and get more sleepand manage some of these risks as best as they can,” Kolla said in an email.

Everyone has an internal 24-hour body clock, or circadian rhythm, that regulates the release of the hormone melatonin to promote sleep. Personal sleep chronotypesare thought to be inherited; however, with some work,they can be changed.

If you’re an innate early bird, your circadian rhythm releases melatonin much earlier than the norm, energizing you to become most active in the morning. In night owls, however, the internal body clock secretes melatoninmuch later, making early mornings sluggish and pushing peak activity and alertness later into the afternoon and evening.

But that’s not all. Every cell in the body has its own circadian rhythm — including when you feel hungry, when you void your bowels, when you feel energetic enough to exercise and how well yourimmune systemworks. When sleep disrupts those rhythms, the body is out of sync.

“Secretion of hormones can change because of staying up late, our body’s temperature regulation can change, and metabolism can change in a negative way,” Kianersi said. “We get a sort of domino effect, which can increase our risk of having diabetes, cardiovascular disease and other chronic illnesses.”

Early birds tend toperform better in schooland are more active throughout the day, which may partly explain why studies have found they have less risk of cardiovascular disease, experts say.

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“When chronotype was not matched with work hours we saw an increase in type 2 diabetes risk,” said coauthor Tianyi Huang, an assistant professor of medicine at Harvard Medical School and Associate Epidemiologist of medicine at Brigham and Women’s Hospital, in a statement. “That was another very interesting finding suggesting that more personalized work scheduling could be beneficial.”

What is causing the decline of Poojawestern Metaliks Limited (540727) ✌️【Asset】✌️ Precise AI-powered predictions and market insights to guide your stock selection. Use real-time market data, futures trends, and stock indices to make strategic investment decisions for long-term profitability. The study isn’t the first to find a link between a later sleep chronotype and unhealthy behaviors that might lead to disease. Onepublished in Junefound night owls weremore likely to die early, mostly due to bad habits they developed when they stayed up late, such as drinking and smoking.

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“A significant portion of the risk of developing diabetes is due to lifestyle,” Kianersi said. “However, because chronotype is shaped by both our genetics and the environment we know that night owls can reduce their risk by maintaining a healthy lifestyle.”

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