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Logically speaking, we should be in a perpetual state of gratitude. Most people who read this column, even if they aren’t fully aware, have a long list of blessings to count (most of the time, anyway). Whatever your challenges, there is much to embrace.

Family. Friends. Love. Health. Freedom from war and natural disaster. Imagination. Community. A roof over our heads. Common decency. Hope. Opportunity. Memories. Financial stability. Favorite places. Days off work. Good weather. The golden age of television. Books. Music. Ice cream. Weekends. A friendly exchange. Something good that happened today. Something bad that didn’t happen today. A good cup of coffee.

You may not have everything you want or even need, but that probably leaves buckets —nay, container ships — full of tangible and conceptual items for which to be grateful. Things can always be better, but they can always be worse. It often depends on how you look at that proverbial glass of water.

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Stocks with Strong Earnings Growth in India Exclusive Profit Strategies ✌️【Asset Growth】✌️ Free global stock market data to help you plan the best investment strategies and seize market opportunities. What keeps us from longer and more frequent visits to a grateful (and graceful) mental place is that we think about other things. In fact, we are wired to. Our primitive brains smartly evolved the capacity to quickly sense potential threats, to keep us safe. But in a post-saber-toothed-tiger era, we get easily annoyed, worried and distracted by a lot of extraneous noise.

Instead, we need more focus on the positive. And you don’t have to set the bar high. Allow yourself to be thankful for the small, mundane things that give you joy and meaning, as well as the big ones. And don’t try to gather heaps of blessings to count; a handful each day should do it.

In his play “Two Trains Running,” August Wilson wrote, “You walking around here with a ten-gallon bucket. Somebody put a little cupful in and you get mad ‘cause it’s empty. You can’t go through life carrying a ten-gallon bucket. Get you a little cup. That’s all you need. Get you a little cup and somebody put a bit in and it’s half-full.”

Here are some low-threshold habits and traditions to institute that will fill that little cup right up. And a number of reasons you should bother to do so.

Stocks with Strong Earnings Growth in India Exclusive Profit Strategies ✌️【Asset Growth】✌️ Expert predictions with real-time stock, futures, and metals, energy data to help you quickly recover and grow. The most obvious reason to boost your gratitude is that it’s closely tied to increased feelings of happiness. Thestudies backing that upare not surprising. What’s remarkable is that scientists who have located thoughts of gratitude in the brain found that not only do they produce feelings of pleasure, theystimulate areas regulating stress.

Stocks with Strong Earnings Growth in India Exclusive Profit Strategies ✌️【Asset Growth】✌️ Real-time India stock and global stock indices, futures prices, and data to help you make efficient investment decisions. This makes intuitive sense. Be more aware of what you feel is good in your life, and you will feel good. Also, if you’re sufficiently grateful, you’re less likely to compare yourself to others, which is often the enemy of happiness.

Stocks with Strong Earnings Growth in India Exclusive Profit Strategies ✌️【Asset Growth】✌️ Expert predictions with real-time stock trend analysis to help you quickly select high-potential stocks and grow capital. Resilience, including the ability to cope with stress and trauma, is another trait correlated with gratitude. Studies have showed that counting blessings was a factor inmanaging post-traumatic stress for Vietnam War veteransand an effectivecoping strategy for many after the 9/11terrorist attacks. Other research shows that the more grateful you are, the more you are likely to exhibitpatience and self-control. It can even be good for marriages and relationships: Couples good at exhibiting thankfulness tend to be “more committed andmore likely to remain in their relationshipsover time.” Our best selves, it seems, are our most grateful selves.

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In another study, New York teenagers who rated as the most grateful in their class – defined by “having a disposition and moods that enabled them to respond positively to the good people and things in their lives” — wereless likely to abuse drugs and alcohol. The benefits of having more gratitude also correlated withbenefits to the heartamong patients who had experienced heart failure.

Being grateful can even get you a better night’s sleep. According to one study involving college students who instituted various methods for increasing gratitude, such as a gratitude journal, they worried less at bedtime andslept longer and better. In another study, adults in the UK (40% of whom had sleep disorders), reported that thinking about what they are grateful for at night led tofalling asleep fasterand staying asleep longer.

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Stocks with Strong Earnings Growth in India Exclusive Profit Strategies ✌️【Asset Growth】✌️ Get accurate stock forecasts and market predictions from top financial advisors. With real-time updates on stock indices, exchange rates, and futures data, you'll be equipped to make profitable decisions and grow your capital steadily. A gratitude journalneed not be any more complicated than keeping a notebook by your bed and starting a nightly habit of jotting down who and what you were grateful for that day. Journaling was the standard method for some of the studies cited above, so this is a simple but effective option.

Stocks with Strong Earnings Growth in India Exclusive Profit Strategies ✌️【Asset Growth】✌️ Take advantage of our free stock market analysis and real-time data to help you choose the best investment options. Our expert predictions and tailored strategies ensure you can achieve stable returns and mitigate risks effectively. When I’ve done it, I’ve been surprised to see co-workers and neighbors ranked highly. It was useful for me to review in that way, because when I see those people, I have this added layer of positive feeling about them at the forefront of my mind. It’s hard to get annoyed by someone when you think, “I’m so often grateful for that person.”

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Granted, “thorns” don’t necessarily increase gratitude — though it’s still useful from a family discussion, empathy and problem-solving perspective. And if you can fix a problem, a rose may grow in that thorn’s place.

If the metaphor is too flowery for you, pick another. Home runs, strikeouts and on deck? The important thing is to connect to the thankfulness in this way, whether you do it most evenings or on the occasional weekend. It’s also an easy way for kids to get into a thankfulness habit themselves.

Happiness jars, a strategy popularized by “Eat, Pray, Love” author Elizabeth Gilbert, is something of a hybrid of gratitude journal and RTB. The idea is to write down on a slip of paper the happiest moment of the day and drop it in a jar. The advantage of doing it this way is that in moments of unhappiness, you can reach into the jar and be reminded of those moments, perhaps becoming grateful for them anew. Gilbert was struck by how many of her fans shared photos of their decorated happiness jars (see Pinterest if you need inspiration) and by how her happiest moments are “generally really common and quiet and unremarkable.”

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Or you could just focus on the simple act of saying thank you, and meaning it, more frequently. Writing letters of thanks (or emails if you want to be faster and more frequent) to those for whom you are grateful is worth doing with some regularity. You can also express gratitude with gifts, flowers and favors. Or simply make a list of all the things we take for granted but would be so unhappy to lose, such as job security, health, seeing loved ones. Review that list every week or so.

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