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Your password should be complex and avoid using common words or personal information that someone might be able to guess.

However, in some scenarios, thieves and law enforcement agents have been known to use to biometric logins to bypass passwords. Higher-risk users, including those routinely travelling across borders, should consider disabling these functions.

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Protect yourself by updating the operating system on your computers, tablets and phones, and making sure your apps are always up-to-date.

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If your device is stolen or seized, it could be possible for someone to directly access the hard disk to get at your data, bypassing your passwords or pin codes.

Full-disk encryption prevents this by converting all of the disk’s data into a format that will require a key to decode.

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Operators of the main app stores have worked to remove a lot of dangerous apps from their stores -- though some apps may still be sharing more data than you would like.

In environments where the government or law enforcement are subject to fewer checks and balances, state-backed apps may include backdoors that allow for greater data collection or surveillance.

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If an app is asking to access your location, consider where that data may be going, and for what purpose.

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If an app asks for permission to access your calendar, contact book, camera or microphone, consider whether that is necessary for what it does. A messaging app, for example, may need these features, but others may not.

One of the easiest ways for someone to get hold of your data, or to install spyware or stalkerware is to physically access the device that you use.

It may seem obvious, but do not leave your device open and unattended, or give access to someone you don’t trust.

If someone you do not trust has been able to access your device, it can be very difficult to tell if they’ve installed something that could further compromise your data.

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You can find advice on how to detect and delete spyware online, at theClinic to End Tech Abusewebsite (in English).

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Using a VPN makes your internet activity harder to track and allows you to see websites or use messaging services that may be restricted in your country.

Be aware that using VPNs is illegal in some countries, and that some VPNs may not be as secure as others. They also slow down browser speeds.

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If you don’t want to remember lots of passwords, a password manager generates and holds secure passwords across your accounts and will often warn you if your passwords have appeared in data leaks.

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2FA makes it much harder for someone to get into your accounts, because even if they have your password, they would need to have access to your physical device to complete the login process.

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Online abuse has become disturbingly widespread, with a 2021 survey by the Pew Research Center finding that 41% of Americans have suffered some form of harassment online. Online violence against women in particular isestimated to be 85%globally.

“Knowledge is power,” says Hera Hussain, founder of Chayn, a non-profit that helps people facing abuse and gender-based violence online and offline. “Understanding that these kinds of behaviors can manifest online is a really important way of mentally preparing yourself that it may happen.”

Here are some of the more common ways social media apps and messaging services can be used to target people:

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People may use social media or messaging platforms to harass you because of your gender or sexual identity. This includes making misogynistic, transphobic or homophobic comments, “outing” people without their consent and making threats of violence. They may also send unwanted images, including intimate images.

“Cyberstalking” is a form of harassment in which someone uses social media or other online platforms to monitor you, or to repeatedly send unwanted communications. They may use social media or other tools to find private information about you.

“Doxxing” or sharing private information, such as your phone number or address is a form of harassment that can have very serious consequences. It can be used to physically threaten you, or to escalate harassment over the phone or in person.

Other forms of private information can also be used in abuse, including details of your private life. People can take private information, such as social media posts or images, and share them without your consent, or out of context, in order to intimidate or humiliate you.

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Platforms often allow you to control who can view or interact with your content. You may be able to set these so that only people you know can follow you or comment on your posts.

Different companies have different sharing settings and accessibility, so check the platforms’ FAQs to understand how their privacy settings work.

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If you are sharing sensitive information orsending intimate images, be sure you trust the person you’re sending them to. May someone else have been able to access their accounts or devices?

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Harassment online can have serious effects on your health and wellbeing and can lead to offline harm. To help with feelings of alienation and isolation, experts recommend reaching out to people you can trust for support.

If you feel that you are physically at risk, contact the police, or an organization that can help get you support.

If you experience abuse online, you can report it to the police, and to the platform on which it appears.

Law enforcement and social media companies typically require you to provide evidence of harassment before they take any action against your abuser.

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Image-based abuse is a growing problem online. A2020 studyfound that a third of people surveyed in Australia, New Zealand and the U.K. had been victims of image-based abuse.

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Perpetrators of image-based sexual abuse can use software to manipulate videos, for example, transposing a victim’s face into a pornographic video. These are known as “deepfakes.”

Being targeted can be a distressing and alienating experience. You don’t have to deal with it alone. Ask people you trust for help and, if accessible, consider seeking support from a mental health professional.

If you feel that you are physically at risk, contact the police, or an organization that can help get you support.

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In many countries, image-based abuse is an offence. You may decide to approach the police directly or seek advice from a legal professional.

In order to file a complaint with the police, or to convince platforms to take action, you may need to provide evidence.

Experts advise keeping digital and physical copies of all messages and emails, Google search results, links to and screenshots of pages relating to the abuse -- do this before content is taken down.

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Organizations that work with victims of cyber abuse may also be able to support you in filing requests for content to be removed.

Cyber abuse is so common on social media that we often scroll past it. A survey of more than 4500 people in the U.K. found that a quarter of people had witnessed racist abuse online.

Platforms often rely on their users to police, record and report abuse, meaning it’s important to not ignore it when you see someone being targeted.

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“Don’t be a vulture,” says Hera Hussain, founder of Chayn, a non-profit that helps people facing abuse and gender-based violence online and offline.

If you see someone being targeted with abuse, or an intimate image published, don’t boost it or share it, and try to convince others in your networks to refrain from sharing it as well.

Don’t be a passive bystander. The more people report abusive users and posts, the more likely a social media platform is to take action.

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“The filters that are available on these platforms … make the beauty ideals more and more narrow and harder to attain,” says Dr. Jasmine Fardouly, an expert in body image and social media at the University of New South Wales in Sydney, Australia.

Platforms use algorithms to make decisions about what content you see and many researchers believe that they often reward celebrities and influencers who promote these idealized standards of beauty.

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In 2019, a survey by the Mental Health Foundation in the UK found that 40% of teenagers said that images on social media made them worried about body image.

Experts advise taking regular, extended breaks from social media. Various studies have found a link between reducing social media use and better mental health.

Influence what the algorithms show you by following accounts that promote more varied body types and those that have nothing to do with physical appearance.

“Giving yourself as few opportunities as possible to make those harmful comparisons and to be shown content that promotes narrow beauty ideals is likely to make your experience on social media more positive, Dr Fardouly says.

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“It is putting yourself into a constant state of alertness, which is really bad for anxiety,” says Dr. Ruth Plackett, a research fellow in public health at University College London.

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It’s important to remember that what you’re seeing on social media may be skewed to emphasize a more negative, even catastrophic, version of reality.

“Are you using it actively, to message, post and connect, and connect offline as well? Or are passively; just browsing and not really engaging?” Dr. Plackett asks.

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“You have to reflect on how you’re using social media, and how it’s making you feel,” Dr Plackett says. “If you are feeling that it is leading you down a route of negative emotions, can you take more control over your use, to be more active, more social, and use it in a positive way?”

Images and videos showing violence, injury or people in distress are prevalent online, often shared with the intention to raise awareness or call out injustice. But exposure to graphic or upsetting content can be relentless, and traumatic for the viewer.

“Anytime we see something horrible, regardless of if we see it in reality, or we see it on the TV, there is part of us that sees it as real,” says Professor Arash Javanbakht, director of the Stress, Trauma, and Anxiety Research Clinic at Wayne State University’s School of Medicine.

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Different people have different reactions to challenging content, but it is important to take note of how it is affecting you.

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“A lot of times people have this kind of unjustified moral argument in their head: that if I'm not watching it, I'm being indifferent,” Professor Javanbakht says. “Anything that is too disturbing should be avoided.”

Experts recommend taking regular breaks from social media, particularly during periods where thenews may be particularly intense or alarming.

If you are experiencingsymptoms of traumawhich can include loss of sleep, nightmares, flashbacks to images or sounds, or other signs of emotional distress, seek advice from a medical professional.

If your work involves coming into regular contact with challenging material and stories, experts recommend a range of techniques that can help you reduce or mitigate the impact. These include:

For more advice, the mental health charities Mind and Headlines have compiled anonline resourcefor people working with traumatic content.

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Companies are sometimes forced to give up user data to governments or law enforcement agencies. They are also sometimes subject to data breaches, which can put the contents of your messages at risk.

Experts advise using messaging apps, such as Signal and WhatsApp, which use end-to-end encryption. This is a technique that means only the sender and recipient can see a message.

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If you do not want to lose your records of conversations, enable this exclusively for sensitive exchanges. However, disappearing messages do not prevent someone from taking a screenshot or saving a photograph from your message onto their device.

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For people at higher risk of surveillance, or in environments where authorities ban, restrict or are suspect of secure messaging apps, it may be sensible to disguise your location usinga virtual private network, or VPN.

Phishing is when criminals try to steal your data or install malware -- software designed to cause disruption -- on your computer.

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If it claims to be from a company, but the email comes from a private address, it is unlikely to be genuine.

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Phishing messages may direct you to links that mimic the login page of a real site to get you to enter your details.

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“Most of us have a bit of an intuition for danger,” Cooper Quintin, senior staff technologist at the Electronic Frontier Foundation, says. “If those little hairs stand up, take it take a second to stop and think.”

Phishing attacks are often random, but sometimes, attackers can target you directly because of where you work or the information they think you have on your phone, known as “spear phishing” or “social engineering” attacks.

If you handle sensitive data or consider yourself at risk of being targeted due to your work or political or social activity, you should be alert to more sophisticated attacks.

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Catfishing is when someone creates a fake identity online, often on social media or on dating apps or sites, in order to deceive people.

Victims of catfishing risk losing money, or having their private information compromised. It can also be damaging to their mental health, leading to anxiety, depression and a loss of trust in others.

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Best Stocks for Sector Rotation Professional Trader Insights ✌️【Fund Management】✌️ Precise predictions of market trends with real-time stock indices and futures data to help you make wise investment decisions. Sometimes, catfishing is used for financial gain, through extortion or fraud. In the U.S., in 2020, financial losses from catfishing were more than $600 million, according to the Federal Bureau of Investigation.

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In a 2021 report, the Revenge Porn Helpline in the UK said cases of extortion almost tripled between 2019 and 2020, from 200 to almost 600 cases, and victims were more often male.

Young people can be particularly vulnerable to sextortion scams. In the U.S., more than 3,000 minors were targeted in 2022, according to the Department of Justice.

Experts advise not to be afraid to ask direct questions, and to challenge someone who claims they want a relationship, but isn’t willing to speak to you face-to-face.

You should think very carefully about sending explicit images to someone you don’t know and trust and never do it if you feel pressured.

If you have been the victim of a catfishing scam, experts recommend you stop interacting with the perpetrator. Criminals who use catfishing to extort money often target many people and will focus on the ones that continue to engage with them.

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If you have been a victim of catfishing, even if the perpetrator didn’t ask for money or explicit images, you might want to make sureyour online accounts are secure.

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Certain messaging platforms, such as WhatsApp and Signal, use end-to-end encryption, meaning that it is difficult for anyone other than the sender and recipient to snoop on messages.

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You can install that software on a burner phone, keeping your personal device clear of less trusted apps.

Consider backing your phone up to the cloud and removing any sensitive material from the device itself when travelling.

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