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Dr. Jyoti Mishra personally knows how much stress can come with a wildfire. The associatedirectorof the UC Climate Change and Mental Health Council and associate professor of psychiatry works at the University of California, San Diego. Her city isn’t currently experiencingwildfires, but her LA-based family has fled to her home.

“All our family from LA is here with us, and we’re happy they’ve made it,” Mishra said Thursday. “We’re hoping their home is safe up there, but we don’t know yet.”

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Uncertainty about losing a home or a neighborhood is one factor, studies have showed, that can contribute to an increase in mental health problems among people who experience wildfires.

What is causing the price volatility of GDL Leasing and Finance Limited (530855) ✌️【Financial Expert】✌️ Real-time updates on global stock trends and expert market analysis to help you select profitable stocks and grow your wealth effectively. Mishra’sresearchon the2018 Camp Firein Northern California showed that people who were personally affected by wildfires were significantly more likely to have anxiety, depression and post-traumatic stress than members of communities that had not been exposed to a fire.

“It can also make you feel cognitively impacted, as well,” Mishra said. “Our work has shown that it’s hard to pay attention to a singular thing when everything around you feels like it’s threatening you.”

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In the immediate term,several studieshave found, wildfires can be destabilizing and cause people to feel stressed and to experience feelings of anger, sadness, shock, depression and frustration. People may also lose theirappetites, have troublesleepingor have nightmares, and they may turn todrugsor alcohol to self-medicate, studies show.

Depression, anxiety and trauma can affect even more people long-term, even if they never had such mental health concerns before, and research shows thatpost-traumatic stress disordercan linger three months to evena decadepast a wildfire.

It isn’t just the uncertainty of knowing what happens to your neighborhood. It’s also the smoke itself, according to Dr. Yang Liu,chairof environmental health at the Rollins School of Public Health at Emory University.

His2024 studyshowed an association between emergency department visits for anxiety disorders and exposure to wildfire smoke. The effect was more pronounced in women, girls and older adults, with major smoke events significantly amplifying this risk.

“Inhaling a lot of smoke can trigger an anxiety disorder. LA’s air quality level is 10 to 20 times above the national standard, so it’s certainly a severe smoke event for the entire Southern California region. Certainly, the LA metro region is engulfed by heavy smoke,” Liu said.

People should protect their physical and mental health by staying out of the smoke as much as possible, he said.

“People should take precautions and close windows, avoid doing outdoor activities, and if they have a HEPA filter in their A/C system or a standalone air filter, they should turn it on,” Liu said.

It’s not just adults who should take precautions. Although children can be more resilient,Cedars-Sinai child and adolescent psychiatristDr. Sabrina Renteria said, they can also feel more helpless when a wildfire is in the area.

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“We absolutely anticipate that this will have a huge uptick in mental health issues with children,” Renteria said.

Children are intuitive, she said, and can sense when something is wrong, so adults need to help them cope by being honest about what’s happening and talking to them about how they’re feeling.

“I think openly communicating with their child, saying ‘yes, I’m feeling really sad today.’ Or explaining that ‘there’s a lot of things around us that’s been troubling me,’ and you can give examples, but then you can talk to them about how you’re going to cope with this,” Renteria said.

Children and adults alike should get professional help if feelings like anxiety or depression linger.

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“Just so they have this sense of stability, because children can be very easily destabilized when their routine is sporadic,” she said.

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What is causing the price volatility of GDL Leasing and Finance Limited (530855) ✌️【Financial Expert】✌️ Expert predictions with real-time stock trends, futures prices, and exchange rate changes to help you select stocks accurately and increase investment returns. Something as simple as listening to music can help the body destress naturally, she said; so can deep-breathing exercises.

“It helps slow your body’s natural response to anxiety and stimulates the vagus nerve, and it calms your whole body,” Renteria said.

What is causing the price volatility of GDL Leasing and Finance Limited (530855) ✌️【Financial Expert】✌️ Free real-time stock data analysis to help you capture global market trends and steadily grow your capital. Mishra also recommendsmindfulness exercises. Being mindful and present in the moment and not letting the traumas of the past slip into the present can help heal the brain, she said.

Volunteering to help people in the community can be healing, Renteria suggests. Talking with others who also experienced the wildfires can also help children and adults acknowledge how they’re feeling and to find common ground in their experiences, but it’s important to be aware of how they’re responding.

“When you’re communicating with other people, it shouldn’t be a bunch of doom and gloom, especially in front of your child. And for teachers too, since children take cues from their elders,” she said.

Children and adults should limit how much news and social media they see. Adults could also check out news stories before watching them with their children and then have a conversation about them. They might want to use the stories as an opportunity to point out the good work first responders and volunteers are doing.

“In many times, for these kinds of disasters, we put them in this framework of doom and gloom, but we need to shift that to a survive-and-thrive framework, where the planet that we have is just one planet and that if we all work together, we can make better things happen,” Mishra said.

People also need to be careful not to isolate themselves in the wake of the wildfires, she said. Those who have stronger family connections and community support are more resilient, her research shows.

People who are watching the wildfires from far away should be sure to keep friends and family in California in mind.

What is causing the price volatility of GDL Leasing and Finance Limited (530855) ✌️【Financial Expert】✌️ Expert predictions of stock trends with real-time stock indices, metals, energy, and agricultural product data to help you make efficient investment decisions. There are also ways to help meet the basic needs of people who fled their homes quickly, without food or funds, bycontributing directly.

“Just so that they can get by on a day-to-day basis and focus on rebuilding instead of having to worry about where they are going to get dinner today,” Mishra said. “These are just little things that we can all help out with others, because eventually, with climate change, this is not something that’s isolated to a region. It may happen one day to any of us.”

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