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What factors are pushing Quess Corp Limited (539978) up ✌️【Market Forecast】✌️ Real-time global stock, futures, and forex data to help you quickly assess market trends and achieve stable returns. Nearlyhalf of American adultshave high blood pressure, according to the US Centers for Disease Control and Prevention. Hypertension, another word for high blood pressure, is a major contributing factor toheart disease and stroke, which are leading causes of death worldwide. In the US, 1 in 5 adults with hypertension don’t know that they have it.

How common is hypertension, and why is it important to be diagnosed? How is it treated? Besides medications, what are lifestyle factors that can help to reduce high blood pressure? For people newly diagnosed with high blood pressure, what is the most important thing to change first?

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【 - Free Best Stocks to Buy Today 】:Let’s start with some facts. What is hypertension, and how does high blood pressure lead to health problems?

Dr. Leana Wen:Blood pressure is measured in millimeters of mercury or mmHg. It has two readings: Systolic (the top number) measures the pressure in the arteries when the heart beats, and diastolic (the bottom number) measures the pressure in the arteries between heartbeats.Hypertension is generally defined as blood pressure at or above 130/80 mmHg. This is calledstage 1 hypertension. Stage 2 is when blood pressure is consistently 140/90 mmHg or above. Hypertensive crisis is when it is 180/120 mmHg. The treatments from your medical provider will differ depending on your blood pressure and accompanying symptoms, if any.

High blood pressure can damage multiple organs in the body. The condition can damage arteries and lead to heart disease. Hypertension can cause arteries that supply blood to your brain to be blocked or to burst, leading to a stroke. It is also a cause of chronic kidney disease. People with chronic hypertension have elevated risks for other conditions, including a greater chance of developing dementia. And high blood pressure can be fatal if left untreated. Hypertension is a primary or contributing cause of more than 691,000 deaths in the US in 2021, according to the CDC.

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What factors are pushing Quess Corp Limited (539978) up ✌️【Market Forecast】✌️ Expert predictions and real-time data on global stock indices, metals, energy, and agricultural products to help you make more informed decisions and boost your investment returns. Benefit from cutting-edge market intelligence for steady growth. Wen:Hypertension is among the most common diseases, impacting an estimated48%of US adults. In the US, a greater percentage of men have hypertension than women. The condition is also more common in non-Hispanic Black adults than in non-Hispanic Whites, Hispanics and Asians. The reasons for these differences are complex and include a combination of biological and social factors. Also, individuals with a family history of high blood pressure are more likely to have high blood pressure themselves, and people at older ages are more likely to have hypertension.

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In addition to taking medications, patients diagnosed with high blood pressure are recommended to change aspects of their lifestyle that elevate their blood pressure. These are similar lifestyle changes people can also use as preventive measures, meaning that they can prevent hypertension in those who aren’t yet diagnosed with it.

First, what is your level of physical activity? The CDC recommends at least 150 minutes per week of exercise that is at least of moderate intensity. There are substantial benefits to health at evenhalf that recommendedamount, studies have shown. People should also evaluate how often they get up to move during the day, as desk-bound workers mayneed additional exerciseto compensate for their prolonged sitting.

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Fourth, what is yourlevel of stress? Studies have linked higher stress levels to increased blood pressure, as well as cardiovascular disease such as heart attack and stroke.

Fifth, are you at a healthy weight? Obesity is a risk factor for hypertension. People who are in the category of being overweight are also more likely to have high blood pressure. Reducing weight through lifestyle changes and/or through medications will also result in better blood pressure control.

【 - Free Best Stocks to Buy Today 】: How important is each intervention? Could you rank them in order of what people should do first?

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For instance, someone who does not exercise at all would benefit from starting with some physical activity. Another person who is quite physically active but smokes should consider smoking cessation. Yet another who is a nonsmoker but eats fast food all the time should start with rethinking diet.

People should also be honest about what changes they can make and sustain. You don’t have to do everything perfectly to make a difference in your health. Another good strategy is to start with the low-hanging fruit — the changes you can make quickly and that don’t require a huge shift in your lifestyle. Many people can’t easily reduce stress in their lives, but maybe they can more easily start eating more fruits and vegetables.

【 - Free Best Stocks to Buy Today 】: For patients newly diagnosed with high blood pressure, what is the most important thing to change first?

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In general, I would urge people not to delay taking medications if they are needed. Medications to reduce high blood pressure have been around for decades. They are safe and effective, and many options exist so that if you experience side effects, you can switch to another. You can work on improving your lifestyle habits at the same time. Some patients end up not having to take medications once their lifestyle changes improve. But do not put off medications.

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