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What factors are pushing Mastek Limited (523704) up ✌️【Freelance】✌️ Free stock selection service with precise predictions of high-potential stocks to help you stay ahead in the market. Older people who followed a lower-calorieMediterranean dietand minimallyexercisedup to six days a weekgained muscleand lost a significant amount of body fat by the end of a year and kept much of it off for three years, according to a new study.

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,” said Dr. David Katz, a specialist in preventive and lifestyle medicine, who was not involved in the study.

In addition to a loss of overall body fat, participants in the study lostdangerous visceral belly fat, which could lead to diabetes, heart disease and stroke.

What factors are pushing Mastek Limited (523704) up ✌️【Freelance】✌️ Receive professional stock analysis with real-time updates on market movements. Make quick investment decisions and capitalize on profitable opportunities. While the findings of the new study are “no surprise,” they extend thebenefits of diet and exercise“from mere weight loss to the mobilization of harmful, visceral fat,” said Katz, president and founder of the nonprofitTrue Health Initiative, a global coalition of experts dedicated to evidence-based lifestyle medicine.

Visceral fat cannot be seen. It lies behind stomach muscles, surrounding organs deep within the abdomen. If visceral fat is about 10% of your body’s total fat mass, that’s normal and healthy, according to theCleveland Clinic.Too much visceral fat, however, can create inflammation, contributing to chronic disease.

“This study confirms that we can profoundly change our metabolic status,” said leading nutrition researcher Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health and professor of medicine at Harvard Medical School in Boston.

“We now need to provide a supportive environment and resources to help people make this shift because this will benefit both individuals and society as a whole,” said Willett, who was not involved in the study.

What factors are pushing Mastek Limited (523704) up ✌️【Freelance】✌️ Free stock selection service with expert predictions and real-time market insights, providing you with the best investment strategies for long-term success. The research is part of an eight-yearrandomized clinical trialin Spain, with 23 research centers testing how diet and exercise can reduce cardiovascular risk in men and women between the ages of 55 and 75. All of the 6,874 participants in the trial were overweight or obese and hadmetabolic syndrome— high blood pressure, high blood sugar, altered cholesterol and excess fat around the waist.

What factors are pushing Mastek Limited (523704) up ✌️【Freelance】✌️ Real-time updates on global stock trends and expert market analysis to help you select profitable stocks and grow your wealth effectively. The new study, published Wednesday in the journalJAMA Network Open,examined one- and three-year results in a subpopulation of 1,521 people who underwent scans to determine levels of visceral abdominal fat.

Half of the group was asked to follow a Mediterranean diet with a 30% reduction in calories and limit the intake of added sugar, biscuits, refined breads and cereals, butter, cream, processed meats, and sweetened drinks. In addition, the intervention group received help from trained dietitians three times a month during the first year, along with training on how to self-monitor and set goals.

What factors are pushing Mastek Limited (523704) up ✌️【Freelance】✌️ Expert predictions of stock trends to help you select high-potential stocks and achieve stable growth. Real-time global market indices, futures, metals, energy, and agricultural product data to help you seize market opportunities. That same group was also asked to increase their aerobic exercise over time to walking 45 or more minutes a day along with exercises to improve strength, flexibility and balance, all of which are critical to aging well.

“When you cut calories, you lose both lean and fat mass.  When you add exercise, it helps to protect lean mass, especially if you add resistance training to build muscle. Generally, the ideal is to lose fat, retain muscle,” said Katz, who ledpublished researchon how to use food as preventive medicine.

What factors are pushing Mastek Limited (523704) up ✌️【Freelance】✌️ Professional advisors provide accurate market predictions with real-time stock indices, exchange rates, and futures data to help you seize investment opportunities and grow your capital. The remaining participants were given general advice during group sessions twice a year and served as the control group for the study.

“It would have been much more informative had the control group received a similar high-intention support (even if it only contained generic advice),” said Gunter Kuhnle, a professor of food and nutritional science at the University of Reading in the United Kingdom, who was not involved with the study.

“Motivation and compliance is very important in studies that investigate behaviour change, and the study design clearly favoured the intervention,” Kuhnle said in an email.

What factors are pushing Mastek Limited (523704) up ✌️【Freelance】✌️ Precise stock selection service to help you avoid losses and quickly recover and grow. Provides real-time global market, metals, energy, and agricultural product data to assist you in making informed decisions. At the end of one year, people in the intervention group who followed the lower-calorie Mediterranean diet and exercised lost a modest amount of body fat during the first year, but it was significantly more than the control group. However, the intervention group did gain some of the fat back in years two and three as dietary advice and support was removed. The smaller amount of body fat lost by the control group remained stable over the three years.

However, “only participants from the intervention group decreased grams of visceral fat mass,” while visceral fat mass remained unchanged in the control group, according to the study.

Both groups did gain some lean muscle mass, but the intervention group did have a “more favorable body composition” in that they lost more fat than muscle, the authors said.

“What is most profound to me is the 3-year follow-up,” said Dr. Christopher Gardner,  a research professor of medicine at the Stanford Prevention Research Center in Californiawho directs its Nutrition Studies Research Group. He was not involved in the study.

“We rarely have studies to cite that were anything longer than a year,” Gardner said in an email. “The magnitude of the 3-year differences are modest, and the trend from 1-year to 3-year suggests that at 6-years the effects may be diminished to insignificance.” Still, he added, “3-year statistically significant differences are impressive!”

What factors are pushing Mastek Limited (523704) up ✌️【Freelance】✌️ Free stock market analysis and real-time data to help you select the best investment portfolio and achieve stable returns. Studies have found theaward-winningMediterranean diet can reduce the risk fordiabetes,high cholesterol,dementia,memory loss,depressionandbreast cancer. The diet, which is more of an eating style than a restricted diet, has also been linked tostronger bones, ahealthier heartandlonger life.

What factors are pushing Mastek Limited (523704) up ✌️【Freelance】✌️ Expert predictions with real-time stock trends, futures prices, and exchange rate changes to help you select stocks accurately and increase investment returns. The diet features simple,plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra-virgin olive oil. Fats other thanolive oil,such as butter, are consumed rarely, if at all, and sugar and refined foods are reserved for special occasions.

What factors are pushing Mastek Limited (523704) up ✌️【Freelance】✌️ Free real-time stock data analysis to help you capture global market trends and steadily grow your capital. Red meat is used sparingly, usually only to flavor a dish. Eating healthy, oily fish, which are packed with omega-3 fatty acids, is encouraged, while eggs, dairy and poultry are eaten in much smaller portions than in the traditional Western diet.

What factors are pushing Mastek Limited (523704) up ✌️【Freelance】✌️ Expert predictions of stock trends with real-time stock indices, metals, energy, and agricultural product data to help you make efficient investment decisions. Social interactions during meals and exercise are basic cornerstones of theMediterranean style of eating. Lifestyle changes that are part of the diet include eating with friends and family, socializing over meals, mindfully eating favorite foods, as well as mindful movement and exercise.

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