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Both experts suggest taking action to strengthen your mindset and fill your days with activities that you know nurture you.

Go on a hike, take a walk in a park, visit the beach or engage in nature in a way that suits your lifestyle and location.

Get out into “whatever nature you have available to you,” Winston said, highlighting the importance of seizing opportunities to be outdoors.

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You can simply take a walk, and make the most of that walk. A higher daily step count is linked to fewer depressive symptoms, according to a recent study in the journal JAMA Network Open.

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You don’t have to miss out on all the fun just because you can’t be there to celebrate in person. Williams recommended people take action to reach out to people with a phone or video call.

Do something “similar to what people did during the pandemic, when people were so isolated,” he said. “People, because they weren’t spending time with each other in person, started spending a lot of time on Zoom.”

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If your schedule and circumstances allow for catching up in-person, aim for a spontaneous coffee meetup with a friend or accept your colleague’s invitation to join their festivities. None of the plans have to be grand, orchestrated celebrations. The point is to connect with someone at some point during the holidays if possible.

Volunteering, such as at a children’s hospital or at a nursing home, can be beneficial for those spending this season alone. You can also find opportunities to serve meals at a soup kitchen or food bank in your community. Some locations could use the help to hand out food at a holiday meal pick-up center.

“There’s all sorts of structured activities that people can engage in when they’re spending time with other people, even strangers, and they’re doing something thoughtful and nice for them,” Williams said.

“If someone takes action, they get outside of themselves, then they’re thinking about other people,” Williams said. “People generally feel better when that happens.”

You might be missing only your grandma’s mac-and-cheese or wishing you were baking pies for many to enjoy. It’s common for holidays to evoke images of people gathering around a shared meal. If you’re alone, try to cook something special, order takeout or order something delicious at a restaurant, Winston said.

If you’re going to be out of town on a work trip, research the best nearby restaurants to your liking and splurge on a nice dinner. If you’re choosing to be a homebody this year, be as lazy or as complex as you’d like with the meal—if it nurtures you.

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Light the menorah, hang up a stocking on your fireplace, or do the New Year’s Eve countdown for yourself. You can observe the days however you’d like without disagreements with others, judgment or the pressure of expectations.

Having a sense of accomplishment, such as by working on a home project, during this solitary time can also be one way to get through the holidays, Winston said. “People can be creative about their use of their time,” she said.

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“Especially for (the) new year, people love to reflect on the previous year,” Williams said. “And doing that in an intentional, structured way and even outlining the ways they want the new year to be different or even citing specific goals for the new year.”

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“Paying attention to our present moment experiences with openness, curiosity and a willingness to be with that experience” is mindfulness, according to Winston. “It’s really about learning to live in the present moment, not lost in the past or the future.”

Understandably, the willpower to focus only on the now and block out the other noise can be challenging, and fully accepting that present reality is key.

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“Be compassionate with yourself and do the best that you can and know that this is a particular moment in the year,” Winston said. “There’s nothing wrong with you and you will get through it.”

It’s also helpful to remember that not all those who are spending their holidays surrounded by people are having a good time.

“We have a lot of input,demands and stress in general that is elevated during the holidays, so it is extra important to be attentive to your need for alone time,” Sophie Lazarus, a clinical psychologist in the department of psychiatry and behavioral health at Ohio State Universitytold 【 - Free Stock Market Analysis Courses 】 earlier this month.

Due to some last-minute logistical challenges last month, I was unable to spend Thanksgiving with my family. Even though I knew I would be able to fly home the next day, I was still bummed to miss my family traditions. To make the best of the situation, I did as many of my favorite things as I could: I walked around my neighborhood, read news magazines and sat for hours in a bustling coffee shop to write.

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