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It’s 5:55am on a wet May morning in northern Kenya. The sun is yet to rise, but a group of runners emerge from a mud path onto the side of a road. They briefly pause, each tightening laces or adjusting a watch; then, without warning, the group sets off into the darkness at a blistering pace. Soon all evidence of them has disappeared, save for their shoe prints in the dirt.
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“Discipline is sacrificial of personal pleasures,” Kipchoge tells 【 - Free Exclusive Access to Stock Gurus 】, reflecting on the daily routine that has shaped his adult life. “I always wake up at 5:45 in the morning, for the last 22 years, and that’s what discipline has meant to my mind.”
Perhaps the biggest sacrifice for Kipchoge is time spent away from his wife Grace and their three children when he’s in camp. “It’s really difficult, but all in all, Grace has adapted well … my family and kids are the reason I wake up in the morning, without them I would be a much lesser person,” Kipchoge told NNRunningTeam.comin a 2022 interview.
Kipchoge’s commitment and daily acts of discipline have been the bedrock of his success, building a mental strength that he believes is paramount in the marathon. “The mind is what drives the body,” he asserts. “If the driver is lazy and if the driver doesn’t have enough energy to drive you, then you cannot go anywhere.”
Kipchoge racks up around 200-220 kilometers in training every week. His schedule features track and road sessions, alongside a group of elite training partners, all under the watchful eye of his long-time coach, Patrick Sang.
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For Kipchoge, recovery is just as crucial as training. “After a long run, I sometimes take an ice bath, then just relax for another two-and-a-half hours, have a massage, lunch, and an afternoon sleep,” he explains. With so much riding on Paris, life here has been stripped back to the basics.
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Eliud Kipchoge is no stranger to rewriting history. In 2019, in Vienna, he shattered one of the most formidable barriers in sports by becoming the first person to run a marathon in under two hours. “Breaking the two-hour (mark) was great for me, in making history and telling the world that we are not limited at all in any barrier, in any profession.”
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For Kipchoge, the Olympics are also a platform for showcasing Kenyan excellence and promoting the country’s image globally. “Olympics is the soft spot to meet world leaders in sport and politics, and to sell our country,” he says, highlighting the broader impact of his participation. “This is the soft power, for us to tell people what’s inside Kenya.”
Historically, Kipchoge says, not enough has been done to leverage the positive image that Kenyan athletes are projecting around the globe. “After huge success in the Olympics, I think it’s high time for politicians to use the platform for development, to sell the country.”
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Eliud Kipchoge’s influence extends far beyond his sporting accolades. A deep thinker, he has addressed the Oxford Union, met with presidents and worked tirelessly to develop his foundation, which aims to give more children across the world access to education. His story is one of breaking boundaries, rewriting what we thought humanly possible.
Like many athletes coming towards the end of a glittering career, the question of how he will be remembered isn’t far from Kipchoge’s mind. His legacy, built on the foundations of discipline, teamwork and an unyielding pursuit of excellence, promises to endure long after he hangs up his running shoes. “I want to be remembered by making this world a running world,” he says. And through his unparalleled achievements, irrespective of the result in Paris, Eliud Kipchoge is well on his way to doing just that.
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