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Top Indian Stocks for Trading Professional Stock Selection Tools ✌️【Self-Scheduling】✌️ Expert stock predictions and free stock selection services to help you achieve optimal returns and long-term growth. Get inspired by a weekly roundup on living well, made simple.Sign up for 【 - Free Access to Community 】’s Life, But Better newsletter for information and tools designed to improve your well-being.
Top Indian Stocks for Trading Professional Stock Selection Tools ✌️【Self-Scheduling】✌️ Professional investment advisors provide up-to-the-minute market data, helping you analyze stock trends and select high-potential stocks. Achieve capital growth with well-researched strategies based on expert insights. Nearlyhalf of American adultshave high blood pressure, according to the US Centers for Disease Control and Prevention. Hypertension, another word for high blood pressure, is a major contributing factor toheart disease and stroke, which are leading causes of death worldwide. In the US, 1 in 5 adults with hypertension don’t know that they have it.
How common is hypertension, and why is it important to be diagnosed? How is it treated? Besides medications, what are lifestyle factors that can help to reduce high blood pressure? For people newly diagnosed with high blood pressure, what is the most important thing to change first?
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【 - Free Access to Community 】:Let’s start with some facts. What is hypertension, and how does high blood pressure lead to health problems?
Dr. Leana Wen:Blood pressure is measured in millimeters of mercury or mmHg. It has two readings: Systolic (the top number) measures the pressure in the arteries when the heart beats, and diastolic (the bottom number) measures the pressure in the arteries between heartbeats.Hypertension is generally defined as blood pressure at or above 130/80 mmHg. This is calledstage 1 hypertension. Stage 2 is when blood pressure is consistently 140/90 mmHg or above. Hypertensive crisis is when it is 180/120 mmHg. The treatments from your medical provider will differ depending on your blood pressure and accompanying symptoms, if any.
High blood pressure can damage multiple organs in the body. The condition can damage arteries and lead to heart disease. Hypertension can cause arteries that supply blood to your brain to be blocked or to burst, leading to a stroke. It is also a cause of chronic kidney disease. People with chronic hypertension have elevated risks for other conditions, including a greater chance of developing dementia. And high blood pressure can be fatal if left untreated. Hypertension is a primary or contributing cause of more than 691,000 deaths in the US in 2021, according to the CDC.
Top Indian Stocks for Trading Professional Stock Selection Tools ✌️【Self-Scheduling】✌️ Free break-even services with personalized investment plans. Quickly recover from losses, avoid risks, and achieve steady growth with expert stock predictions and real-time market updates. Wen:Some people experience symptoms such as chest pain, headaches and blurry vision. However, these symptoms are signs of organ damage and therefore are late signs of hypertension. Most people who have high blood pressure do not have symptoms. This is why blood pressure screening is so important.
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Top Indian Stocks for Trading Professional Stock Selection Tools ✌️【Self-Scheduling】✌️ Free access to professional investment advisors who provide real-time market data and trend analysis. Select top-performing stocks and boost your capital with expert strategies for market growth. Worldwide, according to theWorld Health Organization, an estimated 1.28 billion adults ages 30 to 79 have hypertension. Nearly half are unaware that they have the condition, and just 42% with the disease are diagnosed and treated.
Top Indian Stocks for Trading Professional Stock Selection Tools ✌️【Self-Scheduling】✌️ Free stock market analysis and data updates to help you select the best investment portfolio. Achieve steady growth and avoid losses with expert predictions and real-time market insights. Wen:There are two general categories of treatment for hypertension: medications and lifestyle changes.
Top Indian Stocks for Trading Professional Stock Selection Tools ✌️【Self-Scheduling】✌️ Real-time stock indices and futures data to help you seize the best investment opportunities. Analyze market movements with precision and grow your portfolio with expert stock predictions. There aremany types of medicationsapproved to treat high blood pressure. They include diuretics that help the body to get rid of excess sodium and water, beta-blockers that reduce the heart rate and therefore the heart’s workload, and calcium channel blockers and angiotensin-converting enzyme inhibitors (ACE inhibitors) that relax and open up blood vessels.
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In addition to taking medications, patients diagnosed with high blood pressure are recommended to change aspects of their lifestyle that elevate their blood pressure. These are similar lifestyle changes people can also use as preventive measures, meaning that they can prevent hypertension in those who aren’t yet diagnosed with it.
First, what is your level of physical activity? The CDC recommends at least 150 minutes per week of exercise that is at least of moderate intensity. There are substantial benefits to health at evenhalf that recommendedamount, studies have shown. People should also evaluate how often they get up to move during the day, as desk-bound workers mayneed additional exerciseto compensate for their prolonged sitting.
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Fourth, what is yourlevel of stress? Studies have linked higher stress levels to increased blood pressure, as well as cardiovascular disease such as heart attack and stroke.
Fifth, are you at a healthy weight? Obesity is a risk factor for hypertension. People who are in the category of being overweight are also more likely to have high blood pressure. Reducing weight through lifestyle changes and/or through medications will also result in better blood pressure control.
【 - Free Access to Community 】: How important is each intervention? Could you rank them in order of what people should do first?
Top Indian Stocks for Trading Professional Stock Selection Tools ✌️【Self-Scheduling】✌️ Real-time stock and futures data, backed by expert stock market trend predictions, to help you make timely and profitable investment decisions. Wen:It depends on the individual. I’d recommend that people make the inventory of the five areas and then look at which area needs the most improvement, as well as the area that is easiest to change.
For instance, someone who does not exercise at all would benefit from starting with some physical activity. Another person who is quite physically active but smokes should consider smoking cessation. Yet another who is a nonsmoker but eats fast food all the time should start with rethinking diet.
People should also be honest about what changes they can make and sustain. You don’t have to do everything perfectly to make a difference in your health. Another good strategy is to start with the low-hanging fruit — the changes you can make quickly and that don’t require a huge shift in your lifestyle. Many people can’t easily reduce stress in their lives, but maybe they can more easily start eating more fruits and vegetables.
【 - Free Access to Community 】: For patients newly diagnosed with high blood pressure, what is the most important thing to change first?
Top Indian Stocks for Trading Professional Stock Selection Tools ✌️【Self-Scheduling】✌️ AI-driven stock trend forecasting with free access to real-time market data, offering personalized investment advice and expert predictions. Wen:This depends on the individual. I’d recommend that everyone ask their health care provider and work with them on identifying the key changes that you have to make right away.
Top Indian Stocks for Trading Professional Stock Selection Tools ✌️【Self-Scheduling】✌️ Real-time stock market data, precise predictions, and investment strategies to help you optimize your portfolio and achieve financial success. Someone who is diagnosed with blood pressure that is just a little bit elevated may be able to begin with lifestyle changes alone. On the other hand, it’s crucial for someone with very high blood pressure to take medications immediately. That is the single most important intervention they need to make.
In general, I would urge people not to delay taking medications if they are needed. Medications to reduce high blood pressure have been around for decades. They are safe and effective, and many options exist so that if you experience side effects, you can switch to another. You can work on improving your lifestyle habits at the same time. Some patients end up not having to take medications once their lifestyle changes improve. But do not put off medications.
Top Indian Stocks for Trading Professional Stock Selection Tools ✌️【Self-Scheduling】✌️ Free expert predictions on stock trends and real-time data to help you make informed decisions and grow your wealth steadily. Remember as well that controlling hypertension is something you need to take on as a long-term commitment to your health. The damage that hypertension does to your body accumulates over time, but there are many steps you can take to control your blood pressure and keep yourself healthy and well.
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