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“For women interested in longevity, our study shows that following aMediterranean dietary patterncould result in about one quarter reduction in risk of death over more than 25 years with benefit for bothcancerandcardiovascular mortality,the top causes of death,” senior study author Dr. Samia Mora, a cardiologist at Brigham and Women’s Hospital and professor of medicine at Harvard Medical School in Boston, said in an email.

Top Green Stocks to Buy High Precision Stock Tips ✌️【Value Investing】✌️ Real-time updates of global stock indices and futures trends to help you plan precise investments. TheMediterranean dietfeatures simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis onextra-virgin olive oil. Fats other than olive oil, such as butter, are consumed rarely, if at all, and sugar and refined foods should be avoided.

Top Green Stocks to Buy High Precision Stock Tips ✌️【Value Investing】✌️ Precise stock selection to help you successfully plan investment strategies for stable returns. Red meatis used sparingly, usually only to flavor a dish. Eating healthy, oily fish, which are packed with omega-3 fatty acids, is encouraged, while eggs, dairy and poultry are eaten in much smaller portions than in the traditional Western diet.

“In this study, adherence to the Mediterranean diet was a proxy for diet quality. Those who adhered most closely were eating more legumes, more vegetables, more fruits, less meat, and less processed meats,” said Dr. David Katz, a specialist in preventive and lifestyle medicine who founded the nonprofitTrue Health Initiative, a global coalition of experts dedicated to evidence-based lifestyle medicine.

Top Green Stocks to Buy High Precision Stock Tips ✌️【Value Investing】✌️ Free real-time market data to help you quickly recover and avoid losses. While the study was observational and thus could not show a direct cause and effect, “the finding is entirely consistent with many other studies of the now famously healthful Mediterranean diet,” said Katz, who was not involved in the research.

“We may be comfortable inferring that a high quality diet did, indeed, ‘cause’ a lower risk of death,” Katz said in an email.

Top Green Stocks to Buy High Precision Stock Tips ✌️【Value Investing】✌️ Real-time global stock, futures, and forex data to help you master market dynamics. The Mediterranean diet has a long list of scientific kudos: The Mediterranean style of eating may reduce the risk forbreast cancer,dementia,depression,diabetes,high cholesterolandmemory loss. Adherence to the diet can also lead tostronger bones, ahealthier heartandlonger life. It’s also good forhealthy weight loss.

In all that data, however, are few details on the specific ways the Mediterranean diet may affect women, especially long-term. That’s important, experts say, because women are not little men.

Top Green Stocks to Buy High Precision Stock Tips ✌️【Value Investing】✌️ Free real-time global stock indices and data to help you grasp stock market trends and achieve capital growth. A woman’s brain works differently on amolecular levelthan a man’s brain. Thesize of a woman’s heartmay differ from a man’s, and women have completelydifferent symptoms for a heart attackthan men. Women metabolizealcoholandmedicationsdifferently than men. And then there’s the obvious difference ofmenarcheandmenopause, which creates an entire class of health risks specific to women.

In the new study, published Friday in the journalJAMA Network Open, researchers asked 25,315 healthy women participating in theWomen’s Health Studyabout their diet and collected blood and other biomarkers between 1993 and 1996. Those women were reevaluated between 2018 and 2023.

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“There was a graded stepwise increase in benefit — the more committed the more benefit,” said lead author Shafqat Ahmad, an associate professor of molecular epidemiology at Uppsala University in Sweden, in an email.

Each increase in adherence to the Mediterranean diet was associated with a 6% lower risk of all-cause mortality and a 5% reduced risk of dying from either heart disease or cancer, Ahmad said.

“What might be worth noting is that the adherence measure ‘corrects’ for distortions of the Mediterranean diet,” Katz said. “In the US, simply adding olive oil to French fries might result in someone claiming to be ‘on’ the Mediterranean diet.”

However, the study corrects for distortionsby looking at all the “key features of a ‘true’ Mediterranean diet, and thus precludes that kind of misrepresentation,” Katz said.

It’s not hard to incorporate aMediterranean style of eatinginto your life, experts say. Start by addingmore veggiesand legumes to each meal and use all kinds and colors to get the broadest range of nutrients, phytochemicals and fiber.Cook, roast or garnish themwith herbs and a bit of extra-virgin olive oil.

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Cut way back on the use ofred meat.Instead turn to fish and other seafood, which are often consumed at least twice a week. Get as much protein as you can frombeans and other legumes. Start with one bean-based meal a week, then add two and build your nonmeat meals from there.

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