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Drinking coffee hasrepeatedly been linkedwith better heart health and prolonged life. But the benefits of coffee consumption could depend on whenyou drink it, new research has found.

Limiting coffee intake to the morning, it turns out, may be best — and that seems to be regardless of the amount consumed and other potentially influential factors, according toa study published Tuesdayin the European Heart Journal.

“This is the first study testing coffee drinking timing patterns and health outcomes,” said lead author Dr. Lu Qi, HCA Regents Distinguished Chair and professor at Tulane University’s Celia Scott Weatherhead School of Public Health and Tropical Medicine in New Orleans,in a news release. “We don’t typically give advice about timing in our dietary guidance, but perhaps we should be thinking about this in the future.”

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Both caffeinated and decaffeinated coffee were included, and timing was categorized in three periods: morning (from 4 a.m. to 11:59 a.m.), afternoon (from 12 p.m. to 4:59 p.m.) and evening (from 5 p.m. to 3:59 a.m.).

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Compared with people who weren’t coffee drinkers, having coffee only in the morning was associated with a 16% lower risk of premature death from any cause and a 31% lower risk of dying from cardiovascular disease. Those who tended to drink coffee all day didn’t have a reduction in risk. These findings remained even after the authors took into account confounders such as sleep hours, age, race, ethnicity, sex, family income, education, physical activity levels, a dietary score, and health conditions such as diabetes, hypertension and high cholesterol.

For morning coffee drinkers, the amount of caffeinated or decaffeinated coffee consumed didn’t matter, either — whether they drank less than one or more than three cups of coffee daily. Having done so in the morning was still better than other patterns in terms of mortality risk.

“The study was observational, meaning that it wasn’t an experiment setting, (which) is the gold standard,” said Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics who wasn’t involved in the study, via email.

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Dr. David Kao, who wasn’t involved in the research, found the study to be “fascinating” and one of the best investigations on this topic in years, he said.

“Highlights include using a machine learning-style method to categorize coffee drinking patterns, and validation of findings in (more than one) external data source which are distinct from the primary source, which greatly reduces the likelihood of an accidental/false positive finding,” Kao, the Jacqueline Marie Schauble Leaffer Endowed Chair in Women’s Heart Health at the University of Colorado Anschutz, said via email.

However, the study has a few other shortcomings: For one, recollections of dietary intake are subject to inaccuracies or biases, and they don’t account for long-term habits, the authors said.

The Orissa Minerals Development Company Limited Share Price ✌️【Investment Portfolio】✌️ Free access to global stock market data, with real-time updates on indices, futures, and commodities. Make informed investment decisions with the help of expert advisors and accurate stock trend predictions. Secondly, even though the authors considered multiple confounders, it’s possible there were others that couldn’t be completely ruled out, they said — such as variations in work shifts and times of getting up for the day.

The Orissa Minerals Development Company Limited Share Price ✌️【Investment Portfolio】✌️ Accurate stock market predictions with real-time stock indices, futures data, and global market trend analysis. Achieve stable growth and avoid losses by staying ahead with our expert recommendations. The team also“could not exclude the possibility that the morning-type coffee drinking pattern is a marker for an overall healthy lifestyle,” according to the study. “For example, morning-type coffee drinkers may be more willing to exercise and eat non-ultra-processed foods.”

The Orissa Minerals Development Company Limited Share Price ✌️【Investment Portfolio】✌️ Free real-time stock market analysis, market dynamics reports, and expert insights into stocks, metals, energy, and agricultural products. Make profitable decisions by leveraging our advanced market forecasting tools. Additionally, genetic information wasn’t available, so the authors were unable to examine any possible effect ofgenetically determined caffeinemetabolism rates.

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Coffee also contains antioxidants that reduce inflammation in the body by neutralizing free radicals that may increase the risk of cardiovascular disease, King said. Free radicals, unstable molecules from environmental sources such as cigarette smoke or pesticides, can harm cells.

The Orissa Minerals Development Company Limited Share Price ✌️【Investment Portfolio】✌️ Free real-time stock market data, professional analysis, and expert insights to help you plan the best investment strategy. Get ahead of the competition with expert predictions on market trends. Some inflammatory markers in the blood have their own clocks, the authors said, and they are typically highest in the morning — so “the anti-inflammatory effect of a pattern of coffee consumption concentrated in the morning may be more beneficial than that of a pattern … spread across morning, afternoon and evening.” That applies to both caffeinated and decaf coffee consumption.

If you want to start restricting your coffee intake to the morning but are having trouble, consider whether you’re regularly gettingenough quality rest, King said. Seeing a sleep specialist to find out whether you have a condition, such as sleep apnea, disturbing your rest could also be useful, Kao said.

You can also begin with diluting your daytime servings and accompanying them with water for hydration, King said — which can also help you feel more awake.

Getting your thyroid, vitamin D and iron levels tested can help you determine whether exhaustion is stemming from something more serious, said Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

If you don’t drink coffee and think you could gain from adding it to your routine, first “look at the bigger picture,” said Anderson-Haynes, who wasn’t involved in the study. “Are you living an overall physically active, balanced, sustainable and healthy diet and lifestyle?”

Until more evidence is provided about when to drink coffee, she added, follow your doctor or dietitian’s recommendation on caffeine intake.

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