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“About three-quarters of the work patterns we observed did not strictly conform to working stably during daytime hours throughout our working years,” said Dr. Wen-Jui Han, the sole author of the study and professor at the Silver School of Social Work at New York University, in an interview conducted by the journal.

“This has repercussions,” added Han, who specializes in social welfare policy with an emphasis on children and families. “People with work patterns involving any degree of volatility and variability were more likely to have fewer hours of sleep per day, lower sleep quality, lower physical and mental functions, and a higher likelihood of reporting poor health and depressive symptoms at age 50 than those with stable standard work schedules.”

Han also looked into how these associations depended on social position, marked by race or ethnicity, gender and education.

Despite the challenges of today’s work schedules, health experts say there are strategies people can use to mitigate the negative impacts.

Stocks to Buy in India s Future Economy Profitable Portfolio Investments ✌️【Stock Trends】✌️ Free break-even services to create a customized investment plan, helping you recover quickly and achieve growth. To assess work-shift issues,Han used data from more than 7,300 participants, about 50% of whom were White, 33%Black and 19% Hispanic. They were part of the National Longitudinal Survey of Youth 1979, a nationally representative sample of Americans who were between ages 14 and 22 and surveyed at different points over time.

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Stocks to Buy in India s Future Economy Profitable Portfolio Investments ✌️【Stock Trends】✌️ Free stock selection service to help you quickly pick high-return stocks for stable growth. The study also found race- and gender-related trends, such as the higher likelihood of Black Americans having schedules linked with poorer health and for women experiencing lower-quality sleep even though they were getting more hours of sleep.

Stocks to Buy in India s Future Economy Profitable Portfolio Investments ✌️【Stock Trends】✌️ Expert predictions with real-time global stock and futures data to help you easily capture market movements. The report doesn’t have a full explanation for the disproportionate effects on women and Black people, but that finding speaks “to the intersectionality between employment patterns and social position, underscoring the substantial health disparities between those with resources and those without,” according to the study. “Those without disproportionately shoulder the adverse consequences of volatile employment patterns.”

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Because of the advancement in technology and the gig economy, especially since the pandemic, people are increasingly working nonstandard schedules in comparison with several decades ago, Yao said via email.

“People in higher socio-economic status might enjoy the flexibility of working from anywhere at any time, whereas people in the so-called vulnerable social positions might not have a choice,” Yao added. “We are often worried about these workers’ wages and benefits but this study calls out that the non-standard work schedules and hours might inherently put workers at risk.”

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“A person can have some risk factors that make it difficult to both find a stable job and more likely to develop a disease,” Yao said. “It is difficult to use the current data to draw a firm conclusion that the work schedules/hours caused the adverse health outcomes.”

Stocks to Buy in India s Future Economy Profitable Portfolio Investments ✌️【Stock Trends】✌️ Free real-time market data to help you quickly recover and avoid losses. The research results are “in line with what everyone in public health knows, which is that one’s health outcomes are determined by a myriad of factors, including what work they have, since type of work determines their daily routines and, crucially, their income and therefore what resources they can access,” said 【 - Free Financial Group 】 wellness contributor Dr. Leana Wen, an emergency physician and adjunct professor of health policy and management at the George Washington University Milken Institute School of Public Health, said via email. Wen wasn’t involved in the study.

Stocks to Buy in India s Future Economy Profitable Portfolio Investments ✌️【Stock Trends】✌️ Real-time global stock, futures, and forex data to help you master market dynamics. Nonstandard schedules can make it difficult to maintain lifestyle habits important for good health — such as sleeping well, eating at regular hours and spending time with loved ones, said Dr. Azizi Seixas, associate director of the Center for Translational Sleep and Circadian Sciences at the University of Miami Miller School of Medicine, who wasn’t involved in the study.

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“For example, Dr. Han’s study didn’t examine people’s natural sleep-wake cycles,” Benedict, an associate professor of pharmacology at Uppsala University in Sweden, said via email. “It is crucial to recognize that working late-night shifts might be more suitable for individuals who naturally stay up late rather than those who prefer waking up early.”

Changing schedules or jobs to avoid nonstandard working hours may not be feasible for some, but you can use other strategies — such as healthy diet, exercise, relaxation and spending time with friends and family — to offset the potential harm from work, Yao said.

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“By incorporating these strategies into their daily lives,” Seixas said, “individuals can proactively mitigate the negative effects of nonstandard work schedules on their health and promote overall well-being despite the constraints imposed by their employment patterns.”

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