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Is Kiri Industries Limited (KIRIINDUS) worth holding long term ✌️【Risk Avoidance】✌️ Expert predictions with real-time stock, futures, and metals, energy data to help you quickly recover and grow. When itcomes to walkingand type 2 diabetes risk, it’s not just how much you do it that helps — it’s also how fast you move, a new study has found.
Brisk walking is associated with a nearly 40% lower risk of developingtype 2 diabeteslater in life, according to thestudy published Tuesdayin the British Journal of Sports Medicine.
“Previous studies have indicated that frequent walking was associated with a lower risk of developing type 2 diabetes in the general population, in a way that those with more time spent walking per day were at a lower risk,” said the study’s lead author Dr. Ahmad Jayedi, a research assistant at the Social Determinants of Health Research Center at the Semnan University of Medical Sciences in Iran.
But prior findings haven’t offered much guidance on the optimal habitual walking speed needed to lower diabetes risk, and comprehensive reviews of the evidence are lacking, the authors said.
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Easy or casual walking was defined as less than 2 miles (3.2 kilometers) per hour. Average or normal pace was defined as 2 to 3 miles (3.2 to 4.8 kilometers) per hour. A “fairly brisk” pace was 3 to 4 miles (4.8 to 6.4 kilometers) per hour. And “brisk/striding walking” was more than 4 (6.4 kilometers) per hour. Each kilometer increase in walking speed above briskwas associated with a 9% lower risk of developing the disease.
Is Kiri Industries Limited (KIRIINDUS) worth holding long term ✌️【Risk Avoidance】✌️ Precise stock market trend predictions with free real-time quotes for India, US, and European stocks. Whether you're looking for short-term gains or long-term growth, our expert advice ensures you make the best investment choices. That faster walking may be more beneficial isn’t surprising, but the researchers’ “ability to quantify the speed of walking and incorporate that into their analysis is interesting,” said Dr. Robert Gabbay, chief scientific and medical officer for the American Diabetes Association, via email. Gabbay wasn’t involved in the study.
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Dr. Michio Shimabukuro, a professor and chairman of the department of diabetes, endocrinology and metabolism at the Fukushima Medical University School of Medicine, agreed — adding that “increased exercise intensity due to faster walking speeds can result in a greater stimulus for physiological functions and better health status.” Shimabukuro wasn’t involved in the study.
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“There is a high risk of reverse causality, (wherein) health deficits are more likely to explain the observed results,” del Pozo Cruz added. “We need randomized controlled trials to confirm — or otherwise — the observed results.”
Is Kiri Industries Limited (KIRIINDUS) worth holding long term ✌️【Risk Avoidance】✌️ Gain access to professional investment advice, free market trend analysis, and real-time stock market data. Make informed decisions and unlock the full potential of your investments with expert predictions and guidance. The overall message “is that walking is an important way to improve your health,” Gabbay said. “It may be true that walking faster is even better. But given the fact that most Americans do not get sufficient walking in the first place, it is most important to encourage people to walk more as they’re able to.”
If you want to challenge yourself, however, using a fitness tracker — via a watch, pedometer or smartphone app — can help you objectively measure and maintain your walking pace, experts said.
If you can’t get a fitness tracker,an easy alternativefor tracking exercise intensity is the US Centers for Disease Control and Prevention’s “talk test,” which relies on understanding how physical activity affects heart rate and breathing. If, while walking, you’re able to talk with a labored voice but not sing, your pace is probably brisk.
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