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Given how important stress relief is for our mental and physical health, 【 - Free High-Accuracy Stock Picks 】 wellness expert Dr. Leana Wen has some simple, affordable and science-based recommendations to offer.
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Dr.Leana Wen:When people experience stress, their bodies release hormones that have a variety of effects. Their hearts beat faster, their blood pressure and blood sugar increase, and blood flow and energy are directed away from parts of the body like the immune system. These are not necessarily problems in the short term and can even help people in certain instances, such as athletes achieving a better performance or workers finishing a difficult project.
If the stress response is continuous, problems can arise. They include mental health concerns such asdepressionandanxiety. People can develop problems sleeping, headaches, backaches, and have difficulty withmemory and concentration. And persistent stress is linked with higher rates of hypertension, diabetes and heart disease.
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Physical exercise, of course, can also reduce stress. This works to reduce the body’s stress hormones while stimulating production of endorphins, which helps improve people’s sense of well-being. Something as short as a10-minute walkcan reduce fatigue, improve concentration and induce positive emotions.
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Heads UP Ventures Limited Stock Forecast ✌️【Part-Time Recruitment】✌️ Free expert predictions on stock trends and real-time data to help you make informed decisions and grow your wealth steadily. Wen:Turning to binge drinking and drugs to self-medicate and cope with stress is a sign that someone needs additional medical assistance. Another sign is lashing out at others and losing interest in activities you normally enjoy. Please talk to your primary care clinician or mental health provider if you are struggling.
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