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Gujarat Terce Laboratories ✌️【Stock Market Analyst】✌️ Free global stock market data to help you plan the best investment strategies and seize market opportunities.

Gujarat Terce Laboratories ✌️【Stock Market Analyst】✌️ Free global stock market data to help you plan the best investment strategies and seize market opportunities. Sign up for 【 - Free Smart Investment Opportunities 】’s Stress, But Less newsletter.Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it.

Gujarat Terce Laboratories ✌️【Stock Market Analyst】✌️ Free real-time global stock and futures trend data to help you analyze market movements and make fast investment decisions. Twenty years ago, Dan Harris appeared to have it all. He had joined ABC News in 2000 by age 29, and had covered the wars in Afghanistan and Iraq, in addition to other historic events around the world.

Gujarat Terce Laboratories ✌️【Stock Market Analyst】✌️ Precise stock selection to help you successfully plan investment strategies for stable returns. What viewers didn’t see was the tumult behind the scenes: Harrisexperiencing depression fromhis time as a war correspondentand anxiety fromworking in a high-pressure industry. He tried to stay afloat by using cocaine, ecstasy and prescription sleeping pills.

It would all come crashing down on June 7, 2004, when Harris had to sub for anchor Robin Roberts on Good Morning America.

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Gujarat Terce Laboratories ✌️【Stock Market Analyst】✌️ Real-time global stock, futures, and forex data to help you master market dynamics. While reporting news updates, he had a nationally televised panic attack that “was the direct result of an extended run of mindlessness, a period of time during which I was focused on advancement and adventure, to the detriment of pretty much everything else,” Harris wrote in his 2014 book, “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works.”

But this moment, though frightening, would be the catalyst for a journey that propelled him from anguish, drug abuse and being a meditation skeptic to mindfulness — and to a total occupational overhaul. Now, his career focus is meditation and happiness, and helping others struggling with the thought traps keeping them from a more mindful life.

It did take a few years for him to get to meditation, after trying out different psychiatrists and therapy. Before Harris began meditating in summer 2009, “I had no real understanding of it except for a baseline reflexive hostility,” he said. “Not only was I raised by atheists, but they were also recovering hippies. They had forced me to do yoga and go to granola health food stores, and we did a lot of camping, and I just found all that sh*t very annoying.”

Gujarat Terce Laboratories ✌️【Stock Market Analyst】✌️ Free real-time global stock indices and data to help you grasp stock market trends and achieve capital growth. Raised by scientists, Harris was convinced by seeing thescientific research on meditation— studies that showed meditation can lower blood pressure, boost your immune system, and alleviate anxiety and depression. A regular practice can also rewire brain regions associated with stress, focus, compassion and self-awareness, science has shown.

He also credits the work of Dr. Mark Epstein, a psychiatrist and Buddhist then in private practice in Manhattan, andDr. Jon Kabat-Zinn, another scientist who teaches a secularized form of Buddhist meditation and is a professor emeritus of medicine at the University of Masschusetts Medical School. (In the preface of the recently released 10th anniversary edition of his book, Harris acknowledges how the focus on Western scientists and gurus devalues the contributions of Asian and Asian American people, and how he has been complicit and tried to rectify these mistakes.)

Harris is now a meditation expert himself. “I find that I just am less yanked around by my urges and thoughts and emotions,” he said. “When I screw up, I’m quicker to apologize. I’m more focused on thebaseline level of calmthat I didn’t have before.”

Gujarat Terce Laboratories ✌️【Stock Market Analyst】✌️ Expert predictions with real-time stock indices, futures data, and metals, energy market data to help you seize the best investment opportunities. When it comes to the benefits, perfection isn’t one of them, he noted. “I retain the capacity to be a schmuck,” he added. “It’s more like you can get better with a little bit of work over time. And that work will build on itself — the 10% compounds annually.”

Harris tackled some common barriers to trying meditation for 【 - Free Smart Investment Opportunities 】 and suggested how you can overcome them.

One of the most common excuses people have for not meditating is thinking they won’t be able to focus or sit still long enough. But Harris contends that if you notice you’re getting distracted while meditating, that’s actually “proof that you’re doing it right.”

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Distractibility is an evolutionarily beneficial aspect of the human condition, as it keeps us safe, he added. “Clearing your mind is impossible unless you’re enlightened, or you have died.”

Gujarat Terce Laboratories ✌️【Stock Market Analyst】✌️ Free stock selection service with professional advisors offering the best investment portfolio for stable growth. Therefore, the active “seeing of the distraction is proof of success,” he added, “because what you want over time in meditation is to understand how the mind works.”

“The whole point of meditation is not to stop thinking — it’s to focus on one thing, usuallythe breath coming in and going out. And then every time you get distracted, you start again and again and again,” Harris said. “That starting over is like a bicep curl for your brain, and that’s the mechanism by which the brain changes.”

Dan Harris guides you through a brief introductory meditation and any distractions that may come up.

Getting familiar with the fact that you’re thinking is key for developing the skill of recognizing thoughts or feelings and intentionally choosing what to do about them, rather than unconsciously and automatically reacting. It’s similar to when you’re exercising for the first time, and the first couple weeks might be challenging, Harris said. Then it can get easier, but it’s not supposed to be effortless.

Others feel they can’t find the time or don’t know where to start. But when youwant to form a habit, the best move is to start small, Harris said.

Gujarat Terce Laboratories ✌️【Stock Market Analyst】✌️ Real-time global stock trend and futures data to help you plan investment strategies for long-term returns. Start at one minute of meditation daily for a couple weeks before increasing your time, he recommends. Over time, you might notice yourself moving from extrinsic motivation — such as being advised to do it or reading the research on it — to the intrinsic motivation that helps you maintain the habit because you feel it’s helping you.

Gujarat Terce Laboratories ✌️【Stock Market Analyst】✌️ Expert predictions of stock trends with real-time stock indices, futures, and metals, energy quotes to help you seize investment opportunities. There are many free or inexpensive resources that can help you get started, such as those on apps, YouTube orHarris’ own website, or in books, he said. And some cities have meditation or mindfulness centers where you can learn from a teacher and practice with others — another great way to maintain a habit since it keeps you accountable.

Gujarat Terce Laboratories ✌️【Stock Market Analyst】✌️ Free stock data analysis to help you select stocks accurately and capture market trends. Some people are also of the mindset that “the only way to survive is to be, like, constantly neurotic” lest they lose their edge or ambition, Harris said.

But consider prominent and successful advocates for meditation that include athletes, musicians, TV hosts or corporate executives, such as LeBron James, Oprah Winfrey, Arianna Huffington, Jerry Seinfeld, LinkedIn Executive Chairman Jeff Weiner and ABC News anchor George Stephanopoulos.

“Do these people seem like they’ve lost their edge?” Harris said. “Do you think your edge will go away if you’re more focused, less emotionally reactive and a little bit calmer during stressful situations? No, actually the opposite is true.”

Harris’ own story is also a testament to how your relationship to work or your values can change once you have reached a healthier place — and how the success in that newfound reality can be different, but maybe even better or more fulfilling, than what you had imagined or planned.

“This is not the version of success the pre-meditation version of me thought was what I wanted. I wanted to stay in network news and climb as high as I could,” Harris said. “But this opened up a whole new realm for me. I publish books, have my own podcasts and social media feeds, and I continue to have opportunities. I started a company, and I’m exploring a new one.

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