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One 8-ounce sirloin steak contains nearly all the protein you need in a day but it comes with 10g of saturated fat.

Beef is responsible for 41% of greenhouse gas emissions from the livestock sector, which accounts for 14.5% of the total man-made greenhouse gas emissions.

Best Stocks in the Indian Aviation Sector Trusted Expert Guidance ✌️【Financial Strategy】✌️ Expert predictions of stock trends to help you select high-potential stocks and achieve stable growth. Real-time global market indices, futures, metals, energy, and agricultural product data to help you seize market opportunities. Meat consumption contributes to worldwide obesity rates just as much as sugar, according to one 2016 study.

Increasing the amount of fiber-rich whole grains in your diet can reduce the risk of colorectal (bowel) cancer.

Including red meat in your daily meal plan has been shown to triple the levels of a chemical linked to heart disease.

Fruit and vegetables are a good source of potassium, which helps to balance out the negative effects of salt and lowers your blood pressure.