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“Kids who follow feeds for 5 hours a day to read about current events and direct message their friends are surely at much less risk than a child online for even 10 minutes who is served up content on how tocut themselvesand hide it from their parents,” said Dr. Mitch Prinstein, chief of psychology at the American Psychological Association.

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“Are they compulsively checking to see how others are responding (to their posts), how many likes or comments they’re getting? Is this contributing to feeling negatively about themselves?” Greenberg suggested asking. Also, “is your teendoomscrolling, comparing themselves to others?”

“Teens who identify as LGBTQ+ who don’t have a community at school may find a community online where they meaningfully identify and connect with others, and this can really boost self-esteem and a sense of belonging,” she said.

“I’ve also worked with teens who connect on social media with other fans of a certain musician, or a book series, and that can help them feel like part of a community.”

Based on these answers, parents can help set appropriate time limits with their kids.This is an important life skill to teach. “If a parent includes their teens in this conversation, it will provide scaffolding for how the teen can approach a range of behaviors in the future — not only social media, but things like TV, and even substance use,” Greenberg said.

One teen with whom Greenberg worked decided on a time limit of an hour per day on social media after realizing they were using it in a healthy way to connect with members of the LGBTQ+ community but needed to reduce the amount of time they spent scrolling and comparing themself with other people.

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“The single biggest concern is likely the time it is taking away from other necessary activities,” Prinstein said.

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Getting kids involved in sports or other extracurricular activities can ensure they get exercise and spend time away from their phones. After all, it’s tough for teens to check Instagram when they are shooting hoops or defending a base.

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“Adolescence is a period when we learn relationship skills that are used for the rest of our lives in our professional and workplace relationships,” Prinstein said.

“Time spent on social media may take kids away from some of these learning opportunities, not only because kids spend so much time online, but also because online interactions lack most of the verbal and nonverbal cues, nuance and sophistication within our relationships.”

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Of course, parents should resist the urge to check their own phones at such times, which Prinstein says parents do.

“Our kids will want to spend a lot of time on social media if they think we are doing the same,” Prinstein said. “So, a first step may be to have the whole family create a phone-free zone in the schedule.”

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