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Best Oil and Gas Stocks in India Short Term Trade Opportunities ✌️【Investment Tools】✌️ Real-time updates on global stock trends and expert market analysis to help you select profitable stocks and grow your wealth effectively. Older people who followed a lower-calorieMediterranean dietand minimallyexercisedup to six days a weekgained muscleand lost a significant amount of body fat by the end of a year and kept much of it off for three years, according to a new study.

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,” said Dr. David Katz, a specialist in preventive and lifestyle medicine, who was not involved in the study.

In addition to a loss of overall body fat, participants in the study lostdangerous visceral belly fat, which could lead to diabetes, heart disease and stroke.

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Visceral fat cannot be seen. It lies behind stomach muscles, surrounding organs deep within the abdomen. If visceral fat is about 10% of your body’s total fat mass, that’s normal and healthy, according to theCleveland Clinic.Too much visceral fat, however, can create inflammation, contributing to chronic disease.

“This study confirms that we can profoundly change our metabolic status,” said leading nutrition researcher Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health and professor of medicine at Harvard Medical School in Boston.

“We now need to provide a supportive environment and resources to help people make this shift because this will benefit both individuals and society as a whole,” said Willett, who was not involved in the study.

Best Oil and Gas Stocks in India Short Term Trade Opportunities ✌️【Investment Tools】✌️ Free access to stock market forums, expert advice, and real-time data to help you stay informed and grow your investments. The research is part of an eight-yearrandomized clinical trialin Spain, with 23 research centers testing how diet and exercise can reduce cardiovascular risk in men and women between the ages of 55 and 75. All of the 6,874 participants in the trial were overweight or obese and hadmetabolic syndrome— high blood pressure, high blood sugar, altered cholesterol and excess fat around the waist.

Best Oil and Gas Stocks in India Short Term Trade Opportunities ✌️【Investment Tools】✌️ Get precise stock market predictions and free access to real-time market data for efficient decision-making and portfolio growth. The new study, published Wednesday in the journalJAMA Network Open,examined one- and three-year results in a subpopulation of 1,521 people who underwent scans to determine levels of visceral abdominal fat.

Half of the group was asked to follow a Mediterranean diet with a 30% reduction in calories and limit the intake of added sugar, biscuits, refined breads and cereals, butter, cream, processed meats, and sweetened drinks. In addition, the intervention group received help from trained dietitians three times a month during the first year, along with training on how to self-monitor and set goals.

Best Oil and Gas Stocks in India Short Term Trade Opportunities ✌️【Investment Tools】✌️ Expert analysis of global stock trends, futures data, and real-time stock market quotes to help you plan your next investment move. That same group was also asked to increase their aerobic exercise over time to walking 45 or more minutes a day along with exercises to improve strength, flexibility and balance, all of which are critical to aging well.

“When you cut calories, you lose both lean and fat mass.  When you add exercise, it helps to protect lean mass, especially if you add resistance training to build muscle. Generally, the ideal is to lose fat, retain muscle,” said Katz, who ledpublished researchon how to use food as preventive medicine.

Best Oil and Gas Stocks in India Short Term Trade Opportunities ✌️【Investment Tools】✌️ Free real-time global stock trend updates to help you capture market movements and make better investment decisions. The remaining participants were given general advice during group sessions twice a year and served as the control group for the study.

“It would have been much more informative had the control group received a similar high-intention support (even if it only contained generic advice),” said Gunter Kuhnle, a professor of food and nutritional science at the University of Reading in the United Kingdom, who was not involved with the study.

“Motivation and compliance is very important in studies that investigate behaviour change, and the study design clearly favoured the intervention,” Kuhnle said in an email.

Best Oil and Gas Stocks in India Short Term Trade Opportunities ✌️【Investment Tools】✌️ Professional investment advice with real-time updates on stock indices and futures data. Stay ahead with expert predictions and market insights. At the end of one year, people in the intervention group who followed the lower-calorie Mediterranean diet and exercised lost a modest amount of body fat during the first year, but it was significantly more than the control group. However, the intervention group did gain some of the fat back in years two and three as dietary advice and support was removed. The smaller amount of body fat lost by the control group remained stable over the three years.

However, “only participants from the intervention group decreased grams of visceral fat mass,” while visceral fat mass remained unchanged in the control group, according to the study.

Both groups did gain some lean muscle mass, but the intervention group did have a “more favorable body composition” in that they lost more fat than muscle, the authors said.

“What is most profound to me is the 3-year follow-up,” said Dr. Christopher Gardner,  a research professor of medicine at the Stanford Prevention Research Center in Californiawho directs its Nutrition Studies Research Group. He was not involved in the study.

“We rarely have studies to cite that were anything longer than a year,” Gardner said in an email. “The magnitude of the 3-year differences are modest, and the trend from 1-year to 3-year suggests that at 6-years the effects may be diminished to insignificance.” Still, he added, “3-year statistically significant differences are impressive!”

Best Oil and Gas Stocks in India Short Term Trade Opportunities ✌️【Investment Tools】✌️ Free break-even services and stock analysis to help you recover quickly from losses and increase your chances of making profitable investments. Studies have found theaward-winningMediterranean diet can reduce the risk fordiabetes,high cholesterol,dementia,memory loss,depressionandbreast cancer. The diet, which is more of an eating style than a restricted diet, has also been linked tostronger bones, ahealthier heartandlonger life.

Best Oil and Gas Stocks in India Short Term Trade Opportunities ✌️【Investment Tools】✌️ Real-time global stock market trend analysis to help you identify profitable opportunities and improve your investment strategies. The diet features simple,plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra-virgin olive oil. Fats other thanolive oil,such as butter, are consumed rarely, if at all, and sugar and refined foods are reserved for special occasions.

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