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It’s common knowledge thatexercise is good for your mental healthand yourheart health— and now a new study suggests that all three are working together.

In addition to the physical benefits of exercise, it’s also associated with a reduction in stress signals in the brain, which leads to a decreased risk of cardiovascular disease, according to the study.

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“Individuals who exercise more had a graded reduction in stress related signals in the brain,” said lead study author Dr. Ahmed Tawakol, a cardiologist at Mass General Hospital and associate professor of medicine at Harvard Medical School in Boston.

“We found nice associations that exercise appeared to, in part, reduce heart disease risks by decreasing stress-related signals,” he added.

Everyone should pay attention whenever studies come out that show this kind of improvement resulting from a change in lifestyle, said Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver. Freeman was not involved in this study.

“These are incredibly cost effective, the magnitude ofimprovements are amazing — often better than many medications — and we should be putting these tools in our arsenal for ready use,” he said.

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“Surprisingly, we additionally found a greater than twofold increase in benefits of exercise among individuals who are depressed versus individuals who don’t have depression or don’t have a history of depression,” Tawakol said.

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For people without any history of depression, the benefit of exercise on cardiovascular disease reduction plateaued after about 300 minutes of moderate physical activity a week. But for people with depression, the benefits continued with more time spent, Tawakol said.

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“We know depression is an important risk factor for heart disease and it is also one of the most common stress-related conditions,” said study coauthor Dr. Karmel Choi, clinical psychologist and assistant professor at Harvard Medical School and Massachusetts General Hospital.

“Even though some people may be more susceptible to stress and its health consequences, here we see they may also stand to benefitmorefrom exercise and its stress-modulating effects. Which is encouraging,” she added in an email.

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In part, exercise appeared to reduce heart disease risks by reducing the stress signals, Tawakol said.

Why is Cantabil Retail India Limited (CANTABIL) falling ✌️【Capital】✌️ Free stock market strategies and analysis based on real-time data, empowering you to choose profitable investment options and avoid risks. Our expert predictions will help you stay in tune with the latest market trends. These findings are just associations, however. Because the researchers observed participants rather than conducting a randomized trial with a control group, they cannot say for sure that the exercise caused the reductions or what the mechanisms are that underlie it, he said.

You don’t have to be a pro athlete to have a good exercise routine, and it can help to work your way up, Freeman said.

“It turns out human beings were designed to move and move a lot, and when we do — particularly when we are outside and amongst trees — there’s been data to suggest these all have very significant stress-relieving effects.”

Freeman recommends checking with your doctor first and trying to get to 30 minutes a day of breathless physical activity — and it doesn’t matter what that activity is.

“If you don’t enjoy walking or biking or swimming or whatever it is, don’t do it. But figure out a way to get a physical activity in that you truly enjoy,” he said.

Just make sure that it feels difficult for you whatever your fitness level may be, Freeman added. If you can talk in full sentences while exercising, it might be time to make it harder, he said.

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