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“Most conversations and headlines surrounding social media and youth mental (health) focus solely on the harms, portraying young people as passive consumers. This research shows that it’s much more complex,” said Amy Green, head of research at Hopelab, in a news release. “If we truly want to improve the well-being of young people, we need to listen to their experiences and ensure that we do not inadvertently remove access to crucial positive benefits.”

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Conducted by the NORC — previously called the National Opinion Research Center — at the University of Chicago, the research includes 1,274 teens (ages 14 to 17) and young adults (ages 18 to 22) recruited online between October and November 2023. The young people “provided direction and input regarding survey content” and participated in focus groups and interviews to help the research team prioritize and interpret results, according to a news release. The report is the third in a series tracking the influence of social media on well-being among youth.

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“In focus groups, Black youth told us their experiences with in-person harassment lowered their tolerance for similar behavior on social media, and meant they were more willing to give up the benefits to protect themselves from hateful comments,” said lead researcher Amanda Lenhart, head of research at Common Sense Media, via email.

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“Another important finding is the importance of social media as a space of connection, creativity and professional opportunities for Black youth,” Lenhart said.

Dr. Douglas Gentile, distinguished professor of psychology at Iowa State University, encouraged being “careful about interpreting (self-reported) data like these,” he said via email.

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“People are surprisingly bad at actually knowing what the effects of media use are on themselves,” Gentile, who wasn’t involved in the research, added. “I don’t mean to say that anyone is lying. Just that we only see little pieces of how the media influence us.”

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“Social media could offer (more) benefits to youth if it was designed with a primary focus on youth well-being rather than a focus on keeping kids engaged for as long as possible to make a profit from their data,” Prinstein said.

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If you’re a parent or guardian wondering how to best manage your teen’s social media use, one of the most important things you can do is “keep communication channels open,” Lenhart said.

Parental involvement is important, as young adults have expressed regret that their parents allowed them to use social media so young, wishing they could go back and tell their parents to not give in to their demands, Prinstein said.

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