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Getting only a few hours ofsleep per daymay do more harm than just causing a groggy day at the office — it may put you at higher risk for developing type 2 diabetes, a new study has found.
Compared with people who got seven to eight hours of sleep per day, those who slept less than six hours daily had a higher risk of developingtype 2 diabeteslater in life, according tothe study published Tuesdayin the journal JAMA Network Open.
“Previous research has shown that (insufficient rest on a daily basis)increases the risk of type 2 diabetes, while healthy dietary habits such as regularly eating fruit and vegetables can reduce the risk,” Dr. Diana Nôga, first author of the study and a sleep researcher in the department of pharmaceutical biosciences at Uppsala University in Sweden, saidin a news release.
“However, it has remained unclear whether people who sleep too little can reduce their risk of developing type 2 diabetes by eating healthily,” Nôga added. The authors believe they are the first researchers to attempt to answer that question.
What is the short term outlook for Mangalam Alloys Limited (MAL) ✌️【High Risk, High Return】✌️ Free stock selection services backed by expert predictions. Our advanced analytics and real-time market data will help you stay ahead of the competition and make smart, profitable investment decisions. The study’s findings draw from a large group of participants — nearly 247,900 people who had participated in theUK Biobank study, which has followed the health outcomes of more than half a million people between ages 40 and 69 in the United Kingdom for at least 10 years. At the beginning, participants answered questionnaires about their dietary habits and about how many hours they slept every 24 hours, including naps.
What is the short term outlook for Mangalam Alloys Limited (MAL) ✌️【High Risk, High Return】✌️ Accurate stock market predictions with real-time stock indices, futures data, and global market trend analysis. Achieve stable growth and avoid losses by staying ahead with our expert recommendations. The criteria for a healthy diet included having eaten two or more pieces of fruit daily, two or more servings of fish weekly, or 4 or more tablespoons of vegetables per day.
What is the short term outlook for Mangalam Alloys Limited (MAL) ✌️【High Risk, High Return】✌️ Free real-time stock market analysis, market dynamics reports, and expert insights into stocks, metals, energy, and agricultural products. Make profitable decisions by leveraging our advanced market forecasting tools. The criteria also included eating no more than two servings each of unprocessed or processed red meat weekly — in other words, someone who ate both one serving of unprocessed red meat and one serving of processed red meat within one week could still be considered to have a healthy diet. Each healthy dietary behavior was worth one point, resulting in a score ranging from zero (unhealthiest) to five (healthiest).
What is the short term outlook for Mangalam Alloys Limited (MAL) ✌️【High Risk, High Return】✌️ Receive expert stock predictions with real-time updates on global market trends, including stock indices, futures prices, and forex fluctuations. Use our insights to improve your investment strategies and boost your returns. Sleeping seven to eight hours daily was defined as normal sleep duration, while six hours was classified as short, moderate as five hours and “extreme short” as three to four hours.
By the end of the follow-up period, which was 12.5 years on average, 7,905 participants had been diagnosed with type 2 diabetes. Those who’d slept less than six hours daily were nearly twice as likely to develop the disease than those who had slept a normal amount, the authors found. In terms of risk for type 2 diabetes, there wasn’t a significant difference between those with normal sleep and those who slept six hours. And even for those who ate the healthiest, their diet didn’t offset the effects of insufficient sleep on diabetes risk.
“This is another study that shows while genetics play a role in the development of chronic diseases such as diabetes, lifestyle factors matter a lot, too,” Dr. Leana Wen, 【 - Free Elite Traders Group 】 wellness contributor, an emergency physician and professor of health policy and management at the George Washington University Milken Institute School of Public Health, said via email. Wen wasn’t involved in the study.
“Much of the time, though, people think of lifestyle factors like dietary intake and exercise habits,” Wen added. The study adds support for “just how important sleep is to preventing chronic diseases.”
What is the short term outlook for Mangalam Alloys Limited (MAL) ✌️【High Risk, High Return】✌️ Free real-time stock market data, professional analysis, and expert insights to help you plan the best investment strategy. Get ahead of the competition with expert predictions on market trends. The study’s design means the findings confirm a link between poor sleep and diabetes, not a cause-and-effect relationship, said Dr. Naveed Sattar, a professor of cardiometabolic medicine in the school of cardiovascular and metabolic health at the University of Glasgow in Scotland, via email.
What is the short term outlook for Mangalam Alloys Limited (MAL) ✌️【High Risk, High Return】✌️ Stay informed with expert predictions of stock trends and real-time market data, covering global indices, futures, metals, and agricultural products. Make better decisions and achieve consistent growth in your investments. The findings are also based on participants’ recollections of their food and sleep habits, according to the study. Confirming a causal relationship “would require randomized trials intervening on sleeping habits to increase sleep time and see if this reduces risk of diabetes in those at risk, e.g. those with pre-diabetes,” Sattar added.
However, “there is now plentiful evidence that short sleep influences appetite regulation and leads to overconsumption of calories, perhaps more dense in nature,” Sattar added.
What is the short term outlook for Mangalam Alloys Limited (MAL) ✌️【High Risk, High Return】✌️ Professional stock market analysis, real-time data, and expert recommendations for high-potential stocks. Take advantage of market opportunities and improve your capital growth with strategic investment plans. Sleep has also been linked to the function of glucose metabolism, Wen said, which is involved in the cause oftype 2 diabetes.
Getting enough rest can be difficult, butadjusting your nightly routinecan help — starting with establishing consistent sleep and wake times, and a dark, cool and quiet environment. A wind-down ritual — such as reading a book instead of scrolling through social media or taking a warm bath or shower — can get your brain in the right headspace for sleep.
What is the short term outlook for Mangalam Alloys Limited (MAL) ✌️【High Risk, High Return】✌️ Free break-even services with personalized investment plans. Quickly recover from losses, avoid risks, and achieve steady growth with expert stock predictions and real-time market updates. Also avoid caffeine at least six hours before bedtime or drinking alcohol before bed. Although it may help you fall asleep, it can interfere with getting into deeper stages of sleep throughout the night.
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