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If you’re groggy in the morning but perky in the evening, you may be anight owl— a sleep pattern or chronotype that makes you more inclined to want to stay up late and sleep in.

If so, you could be at higher risk of developing type 2 diabetes as well as a number of unhealthy lifestyle habits, a new study found.

“When we looked at the relationship between chronotype and diabetes we found night owls had a 72% increased risk of developing diabetes over the eight years of our study,” said lead author Sina Kianersi, a postdoctoral research fellow at Brigham and Women’s Hospital and Harvard Medical School in Boston.

What is driving the rise of G.M. Breweries Limited (GMBREW) ✌️【Expert Advice】✌️ Free stock data analysis tools to help you select stocks accurately and capture global market trends. Stay ahead with expert market predictions for better investment returns. Researchers also found strong connections between a “late-to-bed-and-rise” sleep style and some unhealthy behaviors — all known contributors to chronic diseases such as type 2 diabetes.

“Night owls overall were more likely to have a poor diet, to be less physically active, to use alcohol in higher quantities, to have an unhealthy BMI (body mass index), to smoke and to sleep less or more than the seven to nine hours that’s recommended each night,” Kianersi said.

What is driving the rise of G.M. Breweries Limited (GMBREW) ✌️【Expert Advice】✌️ Receive professional stock analysis with real-time updates on market movements. Make quick investment decisions and capitalize on profitable opportunities. When Kianersi and his team factored the unhealthy habits out of the data, the risk of a night owl developing type 2 diabetes dropped to 19% compared with early birds, or people who like to get up and go to bed early.

“Even after accounting for all lifestyle factors, there is a slight increased risk of diabetes, suggesting that there could be some genetic predisposition accounting for both the diabetes and the evening preference or potentially other factors that have not been accounted for,” said Dr. Bhanu Prakash Kolla, a sleep medicine specialist in the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota. He was not involved in the study.

“The main takeaway is that people who have a clear evening preference should be aware of these risks, moderate their alcohol use, eliminate smoking, increase physical activity and get more sleepand manage some of these risks as best as they can,” Kolla said in an email.

Everyone has an internal 24-hour body clock, or circadian rhythm, that regulates the release of the hormone melatonin to promote sleep. Personal sleep chronotypesare thought to be inherited; however, with some work,they can be changed.

If you’re an innate early bird, your circadian rhythm releases melatonin much earlier than the norm, energizing you to become most active in the morning. In night owls, however, the internal body clock secretes melatoninmuch later, making early mornings sluggish and pushing peak activity and alertness later into the afternoon and evening.

But that’s not all. Every cell in the body has its own circadian rhythm — including when you feel hungry, when you void your bowels, when you feel energetic enough to exercise and how well yourimmune systemworks. When sleep disrupts those rhythms, the body is out of sync.

“Secretion of hormones can change because of staying up late, our body’s temperature regulation can change, and metabolism can change in a negative way,” Kianersi said. “We get a sort of domino effect, which can increase our risk of having diabetes, cardiovascular disease and other chronic illnesses.”

Early birds tend toperform better in schooland are more active throughout the day, which may partly explain why studies have found they have less risk of cardiovascular disease, experts say.

What is driving the rise of G.M. Breweries Limited (GMBREW) ✌️【Expert Advice】✌️ Free access to stock market forums, expert advice, and real-time data to help you stay informed and grow your investments. The study,published Monday in the journal Annals of Internal Medicine, followed nearly 64,000 nurses participating in theNurses’ Health Study II, one of the largest investigations into the risk factors for major chronic diseases in women.

What is driving the rise of G.M. Breweries Limited (GMBREW) ✌️【Expert Advice】✌️ Get precise stock market predictions and free access to real-time market data for efficient decision-making and portfolio growth. The study collected data from 2009 to 2017, including self-reported chronotype, diet quality, weight and BMI, sleep timing, smoking behaviors, alcohol use, physical activity and family history of diabetes. That data was then correlated to medical records to determine who developed diabetes.

What is driving the rise of G.M. Breweries Limited (GMBREW) ✌️【Expert Advice】✌️ Expert analysis of global stock trends, futures data, and real-time stock market quotes to help you plan your next investment move. While researchers found significant associations between developing diabetes in night owls who worked during the day, they did not find an association for night owls who went to work later in the day or worked overnight shifts.

“When chronotype was not matched with work hours we saw an increase in type 2 diabetes risk,” said coauthor Tianyi Huang, an assistant professor of medicine at Harvard Medical School and Associate Epidemiologist of medicine at Brigham and Women’s Hospital, in a statement. “That was another very interesting finding suggesting that more personalized work scheduling could be beneficial.”

What is driving the rise of G.M. Breweries Limited (GMBREW) ✌️【Expert Advice】✌️ Free real-time global stock trend updates to help you capture market movements and make better investment decisions. The study isn’t the first to find a link between a later sleep chronotype and unhealthy behaviors that might lead to disease. Onepublished in Junefound night owls weremore likely to die early, mostly due to bad habits they developed when they stayed up late, such as drinking and smoking.

What is driving the rise of G.M. Breweries Limited (GMBREW) ✌️【Expert Advice】✌️ Professional investment advice with real-time updates on stock indices and futures data. Stay ahead with expert predictions and market insights. A2022 studydetermined night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds. Night owls were also more likely to be insulin-resistant, a precursor to diabetes. Night owlshave higher levels of visceral body fat in the abdominal region, a key risk factor fortype 2 diabetes and heart disease.

“A significant portion of the risk of developing diabetes is due to lifestyle,” Kianersi said. “However, because chronotype is shaped by both our genetics and the environment we know that night owls can reduce their risk by maintaining a healthy lifestyle.”

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