What is driving the rise of Coffee Day Enterprises Limited (COFFEEDAY) - Free Access to Community

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What is driving the rise of Coffee Day Enterprises Limited (COFFEEDAY) ✌️【Market Insights】✌️ AI-driven stock trend forecasting with free access to real-time market data, offering personalized investment advice and expert predictions. Sign up for 【 - Free Access to Community 】’s Sleep, But Better newsletter series.Our seven-part guide has helpful hints to achieve better sleep.

If you’re groggy in the morning but perky in the evening, you may be anight owl— a sleep pattern or chronotype that makes you more inclined to want to stay up late and sleep in.

If so, you could be at higher risk of developing type 2 diabetes as well as a number of unhealthy lifestyle habits, a new study found.

“When we looked at the relationship between chronotype and diabetes we found night owls had a 72% increased risk of developing diabetes over the eight years of our study,” said lead author Sina Kianersi, a postdoctoral research fellow at Brigham and Women’s Hospital and Harvard Medical School in Boston.

What is driving the rise of Coffee Day Enterprises Limited (COFFEEDAY) ✌️【Market Insights】✌️ Free real-time stock market analysis, market dynamics reports, and expert insights into stocks, metals, energy, and agricultural products. Make profitable decisions by leveraging our advanced market forecasting tools. Researchers also found strong connections between a “late-to-bed-and-rise” sleep style and some unhealthy behaviors — all known contributors to chronic diseases such as type 2 diabetes.

“Night owls overall were more likely to have a poor diet, to be less physically active, to use alcohol in higher quantities, to have an unhealthy BMI (body mass index), to smoke and to sleep less or more than the seven to nine hours that’s recommended each night,” Kianersi said.

What is driving the rise of Coffee Day Enterprises Limited (COFFEEDAY) ✌️【Market Insights】✌️ Free access to professional investment advisors who provide real-time market data and trend analysis. Select top-performing stocks and boost your capital with expert strategies for market growth. When Kianersi and his team factored the unhealthy habits out of the data, the risk of a night owl developing type 2 diabetes dropped to 19% compared with early birds, or people who like to get up and go to bed early.

“Even after accounting for all lifestyle factors, there is a slight increased risk of diabetes, suggesting that there could be some genetic predisposition accounting for both the diabetes and the evening preference or potentially other factors that have not been accounted for,” said Dr. Bhanu Prakash Kolla, a sleep medicine specialist in the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota. He was not involved in the study.

“The main takeaway is that people who have a clear evening preference should be aware of these risks, moderate their alcohol use, eliminate smoking, increase physical activity and get more sleepand manage some of these risks as best as they can,” Kolla said in an email.

Everyone has an internal 24-hour body clock, or circadian rhythm, that regulates the release of the hormone melatonin to promote sleep. Personal sleep chronotypesare thought to be inherited; however, with some work,they can be changed.

If you’re an innate early bird, your circadian rhythm releases melatonin much earlier than the norm, energizing you to become most active in the morning. In night owls, however, the internal body clock secretes melatoninmuch later, making early mornings sluggish and pushing peak activity and alertness later into the afternoon and evening.

But that’s not all. Every cell in the body has its own circadian rhythm — including when you feel hungry, when you void your bowels, when you feel energetic enough to exercise and how well yourimmune systemworks. When sleep disrupts those rhythms, the body is out of sync.

“Secretion of hormones can change because of staying up late, our body’s temperature regulation can change, and metabolism can change in a negative way,” Kianersi said. “We get a sort of domino effect, which can increase our risk of having diabetes, cardiovascular disease and other chronic illnesses.”

Early birds tend toperform better in schooland are more active throughout the day, which may partly explain why studies have found they have less risk of cardiovascular disease, experts say.

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What is driving the rise of Coffee Day Enterprises Limited (COFFEEDAY) ✌️【Market Insights】✌️ Expert guidance on stock market trends and real-time updates on stock indices, futures, and exchange rates. Make well-informed decisions and plan the best investment strategies for capital growth. While researchers found significant associations between developing diabetes in night owls who worked during the day, they did not find an association for night owls who went to work later in the day or worked overnight shifts.

“When chronotype was not matched with work hours we saw an increase in type 2 diabetes risk,” said coauthor Tianyi Huang, an assistant professor of medicine at Harvard Medical School and Associate Epidemiologist of medicine at Brigham and Women’s Hospital, in a statement. “That was another very interesting finding suggesting that more personalized work scheduling could be beneficial.”

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What is driving the rise of Coffee Day Enterprises Limited (COFFEEDAY) ✌️【Market Insights】✌️ Free stock data analysis tools to help you select stocks accurately and capture global market trends. Stay ahead with expert market predictions for better investment returns. A2022 studydetermined night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds. Night owls were also more likely to be insulin-resistant, a precursor to diabetes. Night owlshave higher levels of visceral body fat in the abdominal region, a key risk factor fortype 2 diabetes and heart disease.

“A significant portion of the risk of developing diabetes is due to lifestyle,” Kianersi said. “However, because chronotype is shaped by both our genetics and the environment we know that night owls can reduce their risk by maintaining a healthy lifestyle.”

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