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Chronic lack of sleep depresses your immune system, and ups your risk forobesity, diabetes, cardiovascular disease, strokeanddepression.
Because memories are consolidated while dreaming and during deep sleep, resting long enough to move fully through those sleep stages mayimprove your memory.
Get ready to be foggy.Memories are not easily stored and linkedin the brain when youâre sleep deprived.
If youâre chronically sleep deprived, get ready to bestressed, irritable and short-tempered. You might also become anxious or depressed.
Your ability topay attention, solve problemsandbe creativeis directly tied to a good nightâs sleep.
Chronic lack of sleepincreases mistakesandreduces performance speedon tasks. Youâre also moreresistant to changeandunable to control your emotions.
Even one night of bad sleep canslow your reflexesand attention span, putting you and others in danger on the road.
You could be well-rested, happier, ready to work creatively, with an improved memory and having much better sex!
You could be overweight, dull, unfocused, forgetful and wondering why you havenât had sex in a while.
