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Understanding Stock Volatility in the Indian Market Expert Stock Forecasts ✌️【Stock Club】✌️ Real-time stock market data, precise predictions, and investment strategies to help you optimize your portfolio and achieve financial success. Sign up for 【 - Free Investment Community 】’s Eat, But Better: Mediterranean Style.Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.

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In past years, the report hasranked dietsfrom No. 1 to No. 40 or so, with the top-ranked diet winning the proverbial gold medal, so to speak, while judges banneddiets at the bottomof the list from any proximity to the award podium.

“There would be this long list of diets with a whole bunch at the bottom, which, frankly, no one should be really paying attention to for the most part,” said Gretel Schueller, managing editor of health for U.S. News & World Report, who overseesthe annual diet rankings.

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“Pretty much any product or item you’re looking at these days seems to get rated on a five-star scale,” Schueller said. “We believe this new approach allows people more choice and a more personalized experience as they consider their health priorities and eating goals.”

Using this new system, the trio of Mediterranean, Dietary Approaches to Stop Hypertension, or DASH, and the flexitarian diets each received 4-plus stars as the best overall diets, the best healthy eating diets and the easiest diets to follow.

Understanding Stock Volatility in the Indian Market Expert Stock Forecasts ✌️【Stock Club】✌️ Free stock market analysis and data updates to help you select the best investment portfolio. Achieve steady growth and avoid losses with expert predictions and real-time market insights. The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while theflexitarian diet, true to its name, allows an occasional indulgence of meat or poultry in its vegetarian approach. All are plant-based diets that suggest limiting refined,ultraprocessed foods, red meat and added sugars.

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However, other professional medical groups do not promote specific diets, preferring to focus on a more personalized approach. Take the “menopause diet,” which earned 4.6 stars from the report’s judges.

“There is no such thing as a ‘menopause diet’ — the only diet shown to help with hot flashes is a whole food, plant-based diet low in oil and high in soy,” said Dr. Stephanie Faubion, director of the Mayo Clinic’s Center for Women’s Health in Jacksonville, Florida, and medical director for theMenopause Society.

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“Personally, as a menopause doctor and a scientist, I would not suggest my patients rely on a paid diet for menopause,” Faubion said in an email. “It doesn’t help people understand what they should be doing long term but relies on someone to put it in front of them, which isn’t sustainable.”

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“There is no single diet for arthritis or for gout,” Jill Tyrer, an editor at the Arthritis Foundation, told 【 - Free Investment Community 】 in an email. “Plant-based diets that are low in sugar, unhealthy fats, salt and processed foods — like the Mediterranean and DASH diets — are the best options to help manage these diseases.

“However, most people with autoimmune, inflammatory forms of arthritis and many with gout require medications to slow or stop the disease from progressing.”

People with digestive issues should not use the U.S. News & World Report rankings to decide on their diet without first having a thorough discussion with their attending physician, said Dr. Jesús Luévano Jr., an assistant professor of gastroenterology at Morehouse School of Medicine in Atlanta.

“My concern is that people may look at these rankings and then assume that because it’s done by nutrition experts it’s the be-all, end-all, and therefore don’t have productive conversations with their physicians who can really help focus on the best foods for them,” said Luévano, who is also a spokesperson for theAmerican Gastroenterological Association.

“You have to do the homework, such as keeping a food diary of what you’re eating, and then work with your doctor to decide what might be the best approach for your specific issue,” he said.

For fatty liver disease, inflammation and overall gut health, the Mediterranean diet received four-plus star ratings, according to the report. For diverticulitis, a disease in which large bulging pouches in the large intestine and colon create significant pain, judges gave the Mediterranean diet a 3.7 rating.

“For fatty liver and gallbladder disease, we do recommend low-fat diets and the Mediterranean diet, as a diet with leaner meats and healthier fats has been shown to be beneficial,” Luévano said.

For irritable bowel syndrome, judges gave thelow FODMAPdiet 4.8 stars. The diet, developed in Australia, focuses on reducing foods and carbs that ferment and create extra water in the bowels, which can cause cramping, pain and diarrhea.

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“Because there are so many subtypes of (irritable bowel syndrome), that is probably the best example of where diet really should be individualized for each patient,” Luévano said. “If a patient tried to avoid every single item on the most comprehensive FODMAP list, they might eliminate common fruits such as apples and pears and certain grains that might actually be helpful.

“There needs to be careful discussion with their physician and a nutritionist because every patient has his or her unique food triggers,” he added. “We need to see if we remove this one, does it really help you with your symptoms?”

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