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But how do you know when a diet is restrictive or when you are just making choices with health or longevity in mind?

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In those cases that aren’t as clear-cut, here are three questions to ask yourself about your diet, Rollin and Mokari said.

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“It starts to be kind of overconsuming for somebody in their day-to-day lives, and it inhibits their enjoyment,” she said. “It can create lots of obsessive behaviors. … Food is not meant to be thought about in that way.”

“There’s a difference between a preference for eating or a way of eating that makes somebody feel good versus a set of rigid rules that have to be followed,” she said, adding that those mandates often come with guilt and shame.

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For example, if you are trying to limit cheese — are you saying that you will never have cheese again, or can you be comfortable adding fruits, vegetables and nuts to the charcuterie board alongside the cheese, so you are eating less of it?

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“If you put all these rules around certain foods, you’re going to feel like feast or famine on that food,” she said.

Feeling as if you can’t control yourself around particular foods might be a sign that you are being too restrictive in your diet, Rollin said. And that can be physically restrictive by not allowing yourself to eat the food or mentally restrictive by shaming yourself while eating it and afterward, she said.

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If you want to make decisions around food with health in mind but want to cut out the restriction, Rollin and Mokari recommend working with health professionals to tease out exactly what doing so means.

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It may also be helpful to consult doctors who are neutral about weight or use a Health at Every Size approach, Mokari added. This kind of medicine looks at health as a whole and doesn’t focus on size or body mass index as a primary measure of a person’s well-being, according to theAssociation for Size Diversity and Health.

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“Early in the pandemic, when toilet paper was limited, what did everyone do? They ran out and ordered toilet paper, right?” she said.

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