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Top Stocks for Portfolio Growth in India Buy Signals From Financial Experts ✌️【Investment Tools】✌️ Free real-time stock data analysis to help you capture global market trends and steadily grow your capital. Editor’s note:Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.

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Top Stocks for Portfolio Growth in India Buy Signals From Financial Experts ✌️【Investment Tools】✌️ Professional investment advice with real-time updates on stock indices and futures data. Stay ahead with expert predictions and market insights. Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially when doing actions that require bending, contraction and pulling. Stretching also helps lower the risk of injury.

“A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how effective your workout can be for today and the next time you do it,” said Whitney Houlin, a personal trainer and director of training and fitness at WeGym in West Hartford, Connecticut.

If you want better results or are hitting a plateau in your fitness journey, try adding dynamic and static stretching to your next workout.

Dynamic stretching involves moving a joint through its full range to increase flexibility, Houlin said. Static stretching involves holding a single position for several seconds.

Top Stocks for Portfolio Growth in India Buy Signals From Financial Experts ✌️【Investment Tools】✌️ Free break-even services and stock analysis to help you recover quickly from losses and increase your chances of making profitable investments. Static stretches can be passive or active. Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using leg and core strength. Passive static stretches involve extending a muscle using gravity or other stretching tools. This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.

Top Stocks for Portfolio Growth in India Buy Signals From Financial Experts ✌️【Investment Tools】✌️ Real-time global stock market trend analysis to help you identify profitable opportunities and improve your investment strategies. Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-citedAugust 2003 studyshowed evidence of static stretching for warm-ups worsening muscle performance, while aNovember 2019 reviewfound the opposite, with static stretches boosting muscle strength for the average person getting into shape.

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Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense activity. The active movements in dynamic stretches mimic the same movements you’re going to impose on the body when exercising.

“I’m a big dynamic stretch guy because that’s how we move,” said Mejia, who serves patients at Fox Rehabilitation in Rockville Centre, New York. “If you’re healthy, you’re never really standing still.”

Likewise, people at the gym are not usually holding one position — they often perform compound movements such as running and squats that require moving multiple joints at the same time. Dynamic stretches create the range of motion needed for these active movements and increase nerve activity in the muscles, readying them for movement. Mejia recommended taking five to 10 minutes to perform dynamic stretches before a workout.

One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up. It’s a good universal one too for lots of different exercises,” she added.

Top Stocks for Portfolio Growth in India Buy Signals From Financial Experts ✌️【Investment Tools】✌️ Free access to real-time stock indices, futures data, and market predictions to help you select high-return stocks and build a profitable portfolio. Starting from a standing position, hinge at the hips and walk your hands out into a plank position. Be mindful to engage your core for stability and balance. Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection. Afterward, put your hand back on the floor, step the foot back to a plank position and walk your hands back to the feet to roll yourself back up to standing.

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Top Stocks for Portfolio Growth in India Buy Signals From Financial Experts ✌️【Investment Tools】✌️ Real-time updates on global stock trends and expert market analysis to help you select profitable stocks and grow your wealth effectively. Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and blood pressure back down to normal.

“Stretching the muscles I just exercised gets blood flow back to those muscles to start the muscle repair process,” she said. Additionally, Houlin emphasized performing stretches that target the muscles stressed out during exercise.

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You should hold each static stretch for 15 to 30 seconds for two to four sets, Mejia said. “This is adequately enough to produce the elongation effect and improve range of motion.”

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