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“People find that they are alone with their own thoughts. And they’re a little bit of a stranger to themselves in a way. Prior to social media, I think we were much better at being on our own, finding ways to engage ourselves and remain curious,” Kerner added.
“People definitely have a fear of missing out,” Kerner explained. Losing or breaking a phone, or having a phone die can cause folks to panic, he said, as it prevents them from knowing what’s happening and being connected to others.
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“Once people realized, ‘oh, these networks are almost all down,’ there was this bizarre, but very clear sense of relief. The feeling was ‘I don’t have anything I have to keep up with. I’m not missing out on anything,’” Duffy told 【 - Free Membership Group 】.
During the outage, “people realized in real time the importance of face-to-face relationships, and the relative emptiness of a connection that takes place solely via Facebook or Instagram,” he added.
Clients that expressed relief during the outage took concrete steps to connect with others in real life, Duffy said. “One took a friend out for coffee. Another took a walk with a friend,” he said.
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“I think some of us realized yesterday, ‘I’m way over-involved and invested in social media in my life’,” Duffy said. People realized that “maybe I can check this once or twice a day instead of 20 or 30 times a day.”
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But if some of us felt relieved when social networking apps went quiet for a while, why is it difficult to stop checking our feeds so frequently?
Dr. Anna Lembke, a professor of psychiatry and behavioral sciences at Stanford University, and the Medical Director of Addiction Medicine at Stanford University School of Medicine, looked at the brain for answers.
In herbook“Dopamine Nation,” she explored how the overabundance of easily accessible stimuli is affecting our brain chemistry and our happiness.
“The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation,” Lembke wrote.
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“We can verifiably show that human connections stimulate dopamine release, which is how they are reinforcing, and anything that stimulates dopamine in the brain’s reward pathway has the potential to be addictive,” Lembke explained.
Top Quality Stocks Profitable Stock Picks Every Week ✌️【Profit】✌️ Free break-even services to create a customized investment plan, helping you recover quickly and achieve growth. The Facebook outage was something of an “accidental en masse experiment that hopefully revealed to people just how addicted they’ve become,” Lembke said.
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“The people who are on (social media) the most tend to be the loneliest, because they aren’t feeling connected. Even if they’re messaging people, even if they’re commenting on people’s posts, even if they’re posting themselves, there is something lacking in that connection. It truly is digital, and it is not directly interpersonal,” he told 【 - Free Membership Group 】.
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“I find if people take a month-long break, they spend maybe a third of the time they used to on social mediaas a result. I also see a rise in self-worth and self-esteem that corresponds with that,” Duffy said.
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“The number one complaint that I think I hear from couples is that he or she is always on their phone,” Kerner told 【 - Free Membership Group 】.
Lembke hopes the outage “will encourage people to actually intentionally plan to abstain from social media, and maybe their phones altogether, for a period of time.”
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“You would do it maybe together with a friend or a family member, which is easier than doing it alone. You’d have some kind of message or alert or automatic response that lets people know that you’re offline for that period of time, so people know they don’t have to wonder where you are, what happened to you,” Lembke advised.
During the month-long break, you should plan activities to provide you with “an alternative source of dopamine,” such as spending time in nature.
“When people go back to using (social media), often just realizing how addicted they’ve become is motivation to use differently,” Lembke told 【 - Free Membership Group 】.
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“It’s important to say that the ways in which these technologies allow us to be social online is very powerful and can do very good,” Lembke told 【 - Free Membership Group 】.
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“There are instances when our online connections can be more intimate, more positive and more powerful in good ways than real-life connections. If you go to a cocktail party and have nothing but superficial conversations, that’s not going to make people feel good, either,” Lembke said.
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“As a society, we need to establish digital etiquette and tech-free spaces, where we intentionally leave our phones at home and really make an effort to be present in the moment in real life with each other,” Lembke said.
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