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On World Diabetes Day, it’s important to understand this chronic disease, especially what we can do to prevent it. What are the health consequences? What steps can people take to prevent diabetes? How is it diagnosed? If someone is diagnosed, what treatments are available? And what lifestyle changes help everyone — both people diagnosed with diabetes and those who want to prevent it?
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【 - Free Predictions 】:Why is it important to prevent diabetes? What are the health consequences of having this condition?
Dr. Leana Wen:Diabetes is a chronic disease that has many health repercussions. Diabetes is the eighth leading cause of death in the United States, according to theUS Centers for Disease Control and Prevention. It is the No. 1 cause of kidney failure and adult-onset blindness, the CDC reports. People with diabetes aretwo to four timesmore likely to develop cardiovascular disease compared with those who do not. It is also a top cause of lower limb amputations.
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In addition, type 2 diabetes is typically diagnosed in people 35 and older, though in recent years, there have been more cases in younger individuals — including children and adolescents.Risk factorsfor developing type 2 diabetes include being overweight or obese and living a sedentary lifestyle. Certain ethnic groups are also more likely to have type 2 diabetes, including African Americans, American Indians, Hispanics/Latinos and Asian Americans/Pacific Islanders, and a family history of first-degree relatives with type 2 diabetes is a risk factor, too.
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Everyone should work to reduce their consumption ofultraprocessed food. Aim to switch to whole foods such as fruits, vegetables, nuts and legumes, and to cut out sugary drinks. People uncertain about the best foods can ask their physician for a referral to speak with a nutritionist.
Keeping your weight in the healthy range also helps to reduce the risk of developing diabetes. Hypertension istwice as commonin patients with diabetes compared with those without, and it’s also important to know if you have high blood pressure.
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【 - Free Predictions 】: What lifestyle changes help everyone — both people diagnosed with diabetes and those who want to prevent it?
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Top Performing Stocks Stock Market Top Performing Stocks This Week ✌️【Portfolio】✌️ Real-time stock indices and futures data to help you seize the best investment opportunities. Analyze market movements with precision and grow your portfolio with expert stock predictions. Another key lifestyle change to keep in mind is to stop smoking. People who smoke are30% to 40%more likely to develop type 2 diabetes compared with those who don’t. Cutting smoking helps to reduce the risk of developing diabetes, and it also is very important for those who are already diagnosed with diabetes to stop smoking to decrease their chance of having heart attacks and stroke.
Finally, understanding your personal risk factors is crucially important, as you may need more frequent and earlier onset of screenings depending on your risk factors. Considering bringing up diabetes on the next visit with your health care provider. Together, you can work out your risk and the steps you can take to prevent and to manage diabetes.
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