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It happens to every gymgoer at some point. You’re getting ready to head to the gym or begin using a piece of equipment, and suddenly you feel stressed and anxious. Maybe it’s because of what you’re wearing, a lack of fitness or uncertainty about how a group class will operate. These negative feelings — dubbed “gymtimidation” — are real, and they can prevent you from achieving your fitness goals. That’s a real problem, experts say.

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“Gym anxiety affects people who are young, old, male and female,” said Brookelyn Suddell, director of group fitness strategy and development for Crunch Fitness in New York City. “It affects people of all ethnicities and races, and of all ability levels, although its frequency and intensity differ by person.”

Gymtimidation is definitely common, although not many people talk about it, said Dr. Erin Nitschke, a certified health coach. “Anyone who is new to a gym atmosphere, experiences body image concerns or body dissatisfaction, or who generally feels uncomfortable in crowded spaces may experience this,” said Nitschke, who is program director of sciences at Laramie County Community College in Cheyenne, Wyoming.

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“So you have all of these people in close proximity to one another, all coming for their own reasons, but we don’t know what everyone’s reasons are,” Suddell said.

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Once you’ve identified your fears and concerns, see if one or more of these options, shared by Nitschke and Suddell,help alleviate them.

Gyms come in manydifferent shapes and sizes. Small boutiques or female-only gyms may be just what you need to boost your confidence. Or you may prefer a large facility with numerous classes and equipment from which to choose. Pay attention to the location, too. You’ll want something reasonably close to work or home.

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If the gym just doesn’t feel right to you, there’s always one-on-one fitness training, online workouts, and outdoor exercise such as walking, running and cycling. The most important thing is not to let unease in the gym stop you from working out altogether.

“Fitness is for everybody,” Suddell said. “It might take a little more digging, but there’s something out there that will set your soul on fire. I hope nobody gives up on that.”

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