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Stocks with Rising Popularity in India Pro Level Stock Alerts ✌️【Flexible Hours】✌️ Precise AI-powered predictions and market insights to guide your stock selection. Use real-time market data, futures trends, and stock indices to make strategic investment decisions for long-term profitability. A move to a new city, remote work from home all day or a big change to social networks — your life experiences sometimes create loneliness that’s hard to shake.

But a little more investment in your community may make a big difference, said Dr. Gail Saltz, clinical associate professor of psychiatry at the NewYork-Presbyterian Hospital.

One in 5 adults in the United States reported feeling loneliness “a lot of the day yesterday,” according toGallup data released Tuesday.

Loneliness in the US is an epidemic, US Surgeon General Dr. Vivek Murthy said last year. And research has shown that loneliness and isolationare linked to health concernssuch as sleep problems, inflammation, depression, anxiety and a shorter lifespan.

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One big problem is that after the start of the Covid-19 pandemic, many people lost opportunities to see friends, family and coworkers in person, said Dan Witters, research director of the Gallup National Health and Well-Being Index.

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Stocks with Rising Popularity in India Pro Level Stock Alerts ✌️【Flexible Hours】✌️ Expert market analysis and predictions for India, US, and European stocks. Stay updated with real-time data on stock indices, futures, and commodities to help you make informed, timely investment decisions. There are two kinds of loneliness, said Dr. Gemma Hughes, associate professor of healthcare management at the University of Leicester School of Business in the United Kingdom. Emotional isolation results from a lack of deep, emotional connection, and social isolation is the lack of social networks and daily interactions, she added. Both are important.

Building back deeper, more intimate connections may feel hard to do quickly to address your loneliness, but turning your attention to invest in your community may be one small thing you can do to help, Saltz said.

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“When you run errands, chitchat. At your coffee shop say, ‘Hey, how’s your day going? Or what do you think about this new brew that they’ve got going?’” she said.

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“Among my primary interventions over the past several years is to talk with people, face-to-face, in any given day,” Duffy said. “I find it’s most important to do so on days when my client is not inclined to engage or leave the house. They never regret those connections and interactions, however brief or inane.”

Having a pet that needs to go outside creates opportunities to exchange pleasantries with someone at the dog park or out on a walk, Saltz added.

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“A lot of our separation right now has to do with people making no effort to be kind, not having that on their priority list at all,” Saltz said. “A lot of what’s torturous about social media, or even about in real life, is people being quick to be unkind, quick to be judgmental, quick to be divisive, quick to be like ‘you don’t see it the way I do.’”

If you are having trouble getting out for casual interaction, consider signing up for regular volunteering, Saltz said.

“Helping other people definitely makes you feel good,” she said. “Whether you’re lonely or not, it’s a mood booster, and it definitely is connecting with other people in addition.”

Liking what you do every day can address feelings of loneliness, so volunteering for an organization that you care about can make a big difference, according to the Gallup data.

“The evolutionary theory of loneliness suggests the loneliness acts as kind of a warning system, promoting us to go and find company, because being alone is not good for us; we are social creatures who need the company of others,” Hughes said in an email.

“Responding to that signal by engaging in volunteering or other community activities can be a way towards establishing meaningful connections.”

For some people, bumping into strangers and exchanging a few nice words may be easy, but for others doing so can be scary. And their social anxiety may have grown worse since years of avoiding contact have left them out of practice, Duffy said.

You might be afraid that you will say something stupid, embarrass yourself or get rejected, but “thoughts are just thoughts. They are not predictors of the future,” she said. “They are not statements of fact. They are not an accurate reading of the mind of the other person.”

Let those thoughts happen and then pass, said Saltz, who also recommends rehearsing a couple of lines to strike up future conversations.

“Go out feeling a little prepared,” she said. “If thoughts come up after that, remind yourself they’re just anxious thoughts.”

Even with preparation, it may be helpful to drop the expectation that interacting with people must always go perfectly, Duffy added.

“In all likelihood, they may stumble. They may say something they regret,” he said. “But the effect of these connections in aggregate makes a huge difference, and over time, helps to manage that social anxiety.”

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“When someone is struggling with loneliness, other kinds of self-care often are helpful,” she said. “Being out in nature, even by yourself, is known to boost mood, for example. Being involved in a hobby, even if it doesn’t include other people but something that engages you, is helpful for you.”

But if your feelings of loneliness are making you sad and empty much of the day, or if they’re affecting your ability to sleep, eat and do anything fun, then Saltz recommends that you talk with a mental health professional.

Editor’s note:If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit988lifeline.orgfor free and confidential support.

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