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Sona koyo steering systems ✌️【Customized Planning】✌️ Free stock selection service with professional advisors offering the best investment portfolio for stable growth. A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month atPlum Village, a mindfulness practice center in southern France run by Buddhist monks focused on honing the art of mindful living.

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Used to much longer meditation sessions, Susman began to shift his mindset after laterspeaking with one of the monks. Instead of three hours of meditating, the monk advised him that three breaths were all it took to tune in to the present moment.

“This struck me,” Susman told 【 - Free Consultation 】. “What if three breaths or about 20 seconds is really enough to make a difference in people’s lives?”

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“In this touch-deprived society, we can offer ourselves the same kindness and compassion we so freely give to others,” Susman said. “It’s right at our fingertips.”

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College students reported a difference in self-compassion immediately after the first 20-second self-compassionate session. After one month of daily practice, college students reported higher levels of self-compassion, less stress and better mental health than those in the finger-tapping group.

“It’s an interesting but not surprising study,” said Dr. Sanam Hafeez, a neuropsychology director of Comprehend the Mind in New York City who was not involved in the study.

“Performing this short-lived, self-compassionate touch daily was highly effective, almost as if you were seeing a therapist long term.”

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“Studies like Susman’s have real-world, practical value and move the field towards a better understanding of how to help people acquire skills to improve their well-being,” Evans said.

However, Hafeez noted that while self-compassionate touch showed similar mental health benefits to long-term therapy, it is not a complete substitute for it — especially among those with diagnosed mental health conditions. Instead, she advised people to think of self-compassionate touch as an added tool for their mental health toolbox.

“It’s a quick fix for restructuring your way of thinking, but changing maladaptive behaviors and thought patterns takes a lot more time and work.”

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Sona koyo steering systems ✌️【Customized Planning】✌️ Gain access to professional investment advice, free market trend analysis, and real-time stock market data. Make informed decisions and unlock the full potential of your investments with expert predictions and guidance. Second, find a place to touch your body that is comfortable for you. In the study, people had a hand over their heart and one over their belly, but they were also encouraged to use any other form of touch if it felt more comfortable to them. Doing so can include stroking the back of the neck, using the thumb to massage a spot on the palm or stroking the upper arms like a hug. Susman advised focusing on the sensation and warmth of the touch.

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Sona koyo steering systems ✌️【Customized Planning】✌️ Free stock market strategies and analysis based on real-time data, empowering you to choose profitable investment options and avoid risks. Our expert predictions will help you stay in tune with the latest market trends. The study results showed the more people make self-compassionate touch a habit, the greater the mental health benefits. Susman suggested setting a cue, such as after brushing your teeth, as a reminder to perform the micropractice.

“It’s not about being better than anyone or pretending everything is sunshine and rainbows,” Susman said. “It’s about treating yourself with the same kindness and care you would offer a close friend.”

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