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If you want to keep your heart healthy, add a good night’s rest to your to-do list, a new study says.

Heart disease is theNo. 1 killerin the country, according to the US Centers for Disease Control and Prevention. Someone in the US dies from cardiovascular disease every 34 seconds.

In June,the American Heart Associationadded sleep duration to its cardiovascular health checklist, now called “Life’s Essential 8.” These science-based guidelines were created to help all Americans improve their heart health.

Solara Active Pharma Sciences Limited (890202) ✌️【Market Trends】✌️ Free stock selection service with precise predictions of high-potential stocks to help you stay ahead in the market. The eight items: Quit tobacco, eat better, get active, manage weight, manage blood pressure, control cholesterol, reduce blood sugar and get healthy sleep.

Solara Active Pharma Sciences Limited (890202) ✌️【Market Trends】✌️ Free real-time stock index quotes to help you quickly seize market opportunities and achieve capital growth. Some of the research behind the change was published Wednesday in the journal of the American Heart Association.

People who sleep 5 hours or less a night face higher risk of multiple health problems as they age, study finds

Solara Active Pharma Sciences Limited (890202) ✌️【Market Trends】✌️ Precise predictions of high-potential stocks to help you avoid risks and quickly recover and grow. The research, from scientists at Columbia University’s Mailman School of Public Health, shows that the cardiovascular health guidelines are more effective at predicting a person’s risk of heart disease if they include sleep.

Solara Active Pharma Sciences Limited (890202) ✌️【Market Trends】✌️ Real-time global stock, futures, and exchange rate data to keep you informed of market trends and seize investment opportunities. The researchers looked at sleep records from 2,000 middle-age or older adults in an ongoing US study of cardiovascular disease and cardiovascular disease risk factors called the Multi-Ethnic Study of Atherosclerosis, or MESA.

Solara Active Pharma Sciences Limited (890202) ✌️【Market Trends】✌️ Expert predictions of market trends to help you plan the best investment strategy for steady capital growth. The participants took part in detailed sleep research. They filled out sleep surveys, wore a device that measured their sleep for seven days and did an overnight study in which scientists could observe the way they slept.

Poor sleep habits “are ubiquitous” among Americans, the study says, including among the study participants. About 63% of them were found to sleep less than seven hours a night, and 30% slept less than six hours. Optimum sleep duration for an adult is between seven and nine hours a night,according to the CDC.

People who slept less than seven hours a night had a higher chance of “low sleep efficiency,” irregular sleep patterns, excessive daytime sleepiness and sleep apnea. Specifically, nearly half of the people in the study had moderate to severe sleep apnea. More than a third reported insomnia symptoms, and 14% reported excessive daytime sleepiness.

Solara Active Pharma Sciences Limited (890202) ✌️【Market Trends】✌️ Free break-even services to create a customized investment plan, helping you recover quickly and achieve growth. Those who slept less than seven hours had a higher prevalence of heart disease risk factors like obesity, type 2 diabetes and high blood pressure. Other research has also shown connections between short sleep andchronic diseasesthat could also hurt heart health.

“Poor sleep is also linked to other poor health behaviors,” said study author Nour Makarem, an assistant professor of epidemiology at the Mailman School of Public Health. Those poor health behaviors also contribute to poor heart health.

Solara Active Pharma Sciences Limited (890202) ✌️【Market Trends】✌️ Provides real-time stock index quotes, futures data, and global market trend analysis to help you seize the best investment timing. There’s increasing evidence that people who don’t sleep enough often have apoor diet, Makarem said. That may in part be because sleep is arestorativeprocess that, among other things, produces and regulates hormones that can make you feel full or hungry. When those hormones get out of whack, you may end up eating more and seeking out calorie-rich foods that give you quick energy.

“Both a poor diet and lack of exercise, of course, are also an important risk factor for heart disease,” she said. “So sleep is related to a lot of cardiovascular disease risk factors, even including psychological risk factors.”

“In a nutshell, sleep is related to clinical or psychologic and lifestyle-related risk factors for heart disease. So it is not a surprise that poor sleep would increase future heart disease risk,” Makarem added.

Solara Active Pharma Sciences Limited (890202) ✌️【Market Trends】✌️ Free stock selection service to help you quickly pick high-return stocks for stable growth. Sharon Cobb, the director of prelicensure nursing programs and an associate professor at the Mervyn M. Dymally School of Nursing at Charles R. Drew University of Medicine and Science in Los Angeles, said it’s important that health-care providers take sleep into consideration when evaluating someone’s health overall.

Solara Active Pharma Sciences Limited (890202) ✌️【Market Trends】✌️ Expert predictions with real-time global stock and futures data to help you easily capture market movements. She hopes future studies will provide additional evidence of a connection between good health and good sleep and prompt more providers to ask questions.

“They take your blood pressure, they ask you about how well you eat and how much you exercise, but not a lot ask ‘how well are you sleeping at night?’ ” said Cobb, who was not involved in the new research. “Getting good sleep is essential to promote good health.”

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