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One 8-ounce sirloin steak contains nearly all the protein you need in a day but it comes with 10g of saturated fat.
Beef is responsible for 41% of greenhouse gas emissions from the livestock sector, which accounts for 14.5% of the total man-made greenhouse gas emissions.
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Increasing the amount of fiber-rich whole grains in your diet can reduce the risk of colorectal (bowel) cancer.
Including red meat in your daily meal plan has been shown to triple the levels of a chemical linked to heart disease.
Fruit and vegetables are a good source of potassium, which helps to balance out the negative effects of salt and lowers your blood pressure.
