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Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Free stock market analysis and data updates to help you select the best investment portfolio. Achieve steady growth and avoid losses with expert predictions and real-time market insights.

Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Free stock market analysis and data updates to help you select the best investment portfolio. Achieve steady growth and avoid losses with expert predictions and real-time market insights. Get inspired by a weekly roundup on living well, made simple.Sign up for 【 - Free Real-Time Stock Data 】’s Life, But Better newsletter for information and tools designed to improve your well-being.

Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Free stock data analysis to help you select stocks accurately and capture market trends. Millions of Americans are experiencing arecord-breaking heat wavethat has continued for days on end.

Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Expert market predictions, real-time updates, and personalized investment advice designed to help you succeed. Seize the best investment opportunities in global stocks, metals, and energy markets. We know that keeping hydrated is important to staying healthy in the summer heat, but is water still the best drink during a heat wave? Or should people turn to sports drinks instead? What about soda, coffee and beer — is it advisable to keep drinking these beverages during extremely hot weather?

Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Gain access to professional investment advice, free market trend analysis, and real-time stock market data. Make informed decisions and unlock the full potential of your investments with expert predictions and guidance. To help guide us through drinks we should choose — and avoid — during hot weather events, I spoke with 【 - Free Real-Time Stock Data 】 wellness health expert Dr. Leana Wen. Wen is an emergency physician and clinical associate professor at the George Washington University. She previously served as Baltimore’s health commissioner.

Dr. Leana Wen:A quick rule of thumb that’s often cited is the “8 x 8 rule,” which is eight 8-ounce glasses of water, or 64 ounces, of water per day for adults. That’s half a gallon. This rule is not set in stone. There are many factors that influence how much water people need, including the type of food they eat, their body size and their physical activity.

Other factors include air temperature and humidity, and, specifically, how much time you spend outdoors during hot weather. People working in the heat or otherwise engaging in physical activity should drink an 8-ounce cup of water every 15 to 20 minutes, according to theUS Centers for Disease Control and Prevention. This would total about 24 to 32 ounces per hour. People should also keep well hydrated before and after their outdoor time in the heat.

Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Precise AI-powered predictions and market insights to guide your stock selection. Use real-time market data, futures trends, and stock indices to make strategic investment decisions for long-term profitability. Wen:Yes. The CDC guidance is that people should not drink more than 48 ounces (about 1.5 quarts) of water or other fluids in an hour. A large amount of fluid all at once can dilute the concentration of salts in our blood and be unsafe.

【 - Free Real-Time Stock Data 】: When it’s really hot outside, is water still the best fluid, or should people turn to sports drinks?

Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Expert predictions of stock trends to help you select high-potential stocks accurately, along with free real-time market data on stocks, futures, and commodities. Maximize your growth potential by staying updated on market movements. Wen:Sports drinks are beverages with added electrolytes. Their main purpose is to replenish water and electrolytes that are lost with sweating. These drinks contain electrolytes like sodium, potassium, calcium and magnesium. Some have added sugars like fructose, glucose and sucrose.

Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Free stock market strategies and analysis based on real-time data, empowering you to choose profitable investment options and avoid risks. Our expert predictions will help you stay in tune with the latest market trends. Most people do not need drinks other than water. In general, adults engaging in mild to moderate physical activity and kids playing on the playground or doing recreational after-school sports do not need electrolyte replacement. The foods that we eat contain the electrolytes we need.

People who could consider sports drinks are athletes who are engaging in vigorous exercise for at least an hour outdoors in hot weather. Again, though, not all these individuals will need electrolyte replacement beyond what they get from eating normally. Whether they do depends on factors such as how much they sweat, how hot and humid the environment is and how intensely they exercise.

【 - Free Real-Time Stock Data 】: What’s better, a sports drink that comes ready-made in a bottle or an electrolyte powder that you can add to make your own drink?

Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ AI-powered stock trend analysis with free, up-to-the-minute updates. Analyze global stock, futures, and forex data to capture market movements and make smart investment choices with expert insights. Wen:Personally, I prefer the powder. There are also tablets that dissolve in water. These do-it-yourself options are cheaper, and I like to choose the brands that don’t have much added sugar or chemicals. But this is a question of personal preference. Whatever you buy, make sure to look carefully at the ingredients. For instance, if you don’t want added sugar or caffeine, make sure what you’re drinking doesn’t have these ingredients.

Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Free access to global stock market data, with real-time updates on indices, futures, and commodities. Make informed investment decisions with the help of expert advisors and accurate stock trend predictions. Wen:This is an important question. The short answer is no, energy drinks are not a replacement for water. They should be used with caution in adults, and children should not drink them.

Energy drinks are different from sports drinks, which are meant to help you restore water and electrolytes. Energy drinks are not meant mainly to hydrate you. They often contain large amounts of caffeine andother legal stimulantssuch as L-carnitine and guarana. While caffeine can boost energy in the short term, it is also a diuretic, meaning that it causes someone to lose water. Too much caffeine also can cause jitteriness, anxiety and irregular heartbeats.

Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Accurate stock market predictions with real-time stock indices, futures data, and global market trend analysis. Achieve stable growth and avoid losses by staying ahead with our expert recommendations. TheAmerican Academy of Pediatricsrecommends against energy drinks for children and adolescents. In some studies, though, as many as30% to 50% of adolescentsreport using energy drinks. I urge parents to be careful to distinguish between sports drinks and energy drinks. Neither are needed, but energy drinks, in particular, should be used with caution.

【 - Free Real-Time Stock Data 】: What about other drinks with caffeine, like coffee? Is a cold brew or iced mocha a bad idea in hot weather?

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Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Receive expert stock predictions with real-time updates on global market trends, including stock indices, futures prices, and forex fluctuations. Use our insights to improve your investment strategies and boost your returns. Wen:Sodas and punches are considered ultraprocessed foods, which have beenlinkedto many adverse long-term health consequences, such as increased risk of diabetes, heart disease and early death. Consumption should generally be kept at a minimum, and hot weather is no exception. Again, water is the preferred substance for hydration.

Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Free real-time stock market data, professional analysis, and expert insights to help you plan the best investment strategy. Get ahead of the competition with expert predictions on market trends. Alcohol is best avoided when it’s very hot outside. Be especially careful not to drink large amounts and become inebriated, as this could blunt your body’s response to temperature regulation. You also may miss earlysigns of heat-related illnesses. Alcohol can be dehydrating as well. If you do choose to drink alcohol, limit your drinks, make sure there are people around you in case you get into trouble medically and be sure to drink plenty of additional nonalcoholic fluids.

Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Stay informed with expert predictions of stock trends and real-time market data, covering global indices, futures, metals, and agricultural products. Make better decisions and achieve consistent growth in your investments. Wen:It’s hard to answer this without knowing exactly how the camp is structured. Many sports camps have indoor activities for at least a portion of the day, and even those that are predominantly outdoors should move their activities indoors during extreme heat warnings.

Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Professional stock market analysis, real-time data, and expert recommendations for high-potential stocks. Take advantage of market opportunities and improve your capital growth with strategic investment plans. When in doubt, it’s advisable to speak with the camp director and ask about how much time will be spent outdoors. If the time is limited, there are regular breaks and much of the activity is low to moderate intensity, it’s probably sufficient to hydrate with water and supplement with nutrient-dense snacks such as watermelon, coconut and avocado. Also focus on hydrating before and after camp. Sports drinks probably aren’t needed, and, again, it’s advisable for children to avoid energy drinks.

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Nam Securities Limited (538395) ✌️【Flexible Hours】✌️ Expert market analysis and predictions for India, US, and European stocks. Stay updated with real-time data on stock indices, futures, and commodities to help you make informed, timely investment decisions. Wen:Know the symptoms ofheat exhaustion and heatstroke. Take extra care of children and the elderly, as well as people with chronic medical conditions that could be exacerbated by the heat. Be carefulwhile exercisingand try to move activities indoors or go in the early morning or late evening. And make sure to keep well-hydrated with the best substance for hydration — water!

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