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Indian Stocks for Retirement Planning Trusted Market Predictions ✌️【Risk Avoidance】✌️ Professional investment advice with real-time updates on stock indices and futures data. Stay ahead with expert predictions and market insights. Good sources of plant protein include nuts, seeds, legumes and soy products. As long as you eat a variety, there is no reason why the quality of protein cannot be as good as a meat and dairy eaters' diet.

One 8-ounce sirloin steak contains nearly all the protein you need in a day but it comes with 10g of saturated fat.

Beef is responsible for 41% of greenhouse gas emissions from the livestock sector, which accounts for 14.5% of the total man-made greenhouse gas emissions.

Indian Stocks for Retirement Planning Trusted Market Predictions ✌️【Risk Avoidance】✌️ Expert analysis of global stock trends, futures data, and real-time stock market quotes to help you plan your next investment move. Meat consumption contributes to worldwide obesity rates just as much as sugar, according to one 2016 study.

Increasing the amount of fiber-rich whole grains in your diet can reduce the risk of colorectal (bowel) cancer.

Including red meat in your daily meal plan has been shown to triple the levels of a chemical linked to heart disease.

Fruit and vegetables are a good source of potassium, which helps to balance out the negative effects of salt and lowers your blood pressure.