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How to Build a Diversified Portfolio Proven AI Stock Strategies ✌️【Stock Insights】✌️ Precise stock market trend analysis with expert insights into global markets, including stock indices, metals, and energy sectors. Leverage our data-driven predictions to maximize your returns.

How to Build a Diversified Portfolio Proven AI Stock Strategies ✌️【Stock Insights】✌️ Precise stock market trend analysis with expert insights into global markets, including stock indices, metals, and energy sectors. Leverage our data-driven predictions to maximize your returns. Knowing you have higher than normal blood pressure — and taking medications daily to treat it — may be one key to avoiding dementia in later life, a new study found.

How to Build a Diversified Portfolio Proven AI Stock Strategies ✌️【Stock Insights】✌️ Receive expert stock predictions with real-time updates on global market trends, including stock indices, futures prices, and forex fluctuations. Use our insights to improve your investment strategies and boost your returns. Scientists already know that having high blood pressure, particularly between ages 40 and 65, increases the risk of developing dementia in later life, said study coauthor Ruth Peters, an associate professor at the University of New South Wales in Australia, via email.

But she added that research has been less clear on whether lowering blood pressure in older adults would reduce that risk.

“What is so exciting about our study is that the data shows that those people who were taking the blood pressure lowering medication had a lower risk of a dementia diagnosis than those taking a matching placebo,” said Peters, who is also a senior research scientist at Neuroscience Research Australia, a nonprofit research organization.

Blood pressure is measured in units of millimeters of mercury (abbreviated as mmHg), which consists of two numbers: an upper or systolic reading that represents the maximum amount of pressure in your arteries, and the lower or diastolic reading that shows the pressure in your arteries when your heart muscle is at rest between beats.

How to Build a Diversified Portfolio Proven AI Stock Strategies ✌️【Stock Insights】✌️ Expert market analysis and predictions for India, US, and European stocks. Stay updated with real-time data on stock indices, futures, and commodities to help you make informed, timely investment decisions. The study,published this week in the European Heart Journal, combined data from five large randomized,double-blinded clinical trials of more than 28,000 older adults with an average age of 69 from 20 countries. All had a history of hypertension.

Each of the clinical trials compared people taking blood pressure medications withpeople taking a matching placebo pill and followed them for an average of 4.3 years. Pooling the data, Peters and her team found that a drop of about 10 mm/Hg on the systolic and 4 mm/Hgon the diastolic blood pressure readings at 12 months significantly lowered the risk of a dementia diagnosis.

In addition, there was a broad linear relationship: As blood pressure dropped, so did cognitive risk, which held true until at least 100 mm/Hg systolic and 70 mm/Hg diastolic, the study said. There was also no sign that blood pressure medications may harm blood flow into the brain at later ages.

“We know that what we do throughout life is likely to have an impact on brain health in late life,” Peters said. “So the best advice we can give is to lead a healthy lifestyle at all ages, and of course, if you are prescribed medication to control your blood pressure to take it according to the instructions from your doctor.”

Lifestyle changes can add to or in some cases replace the need for hypertension medications,according to the American Heart Association. Suggested actions include limiting alcohol, managing stress, stopping smoking, eating a well-balanced and low-salt diet, getting plenty of exercise and sleep, and taking blood pressure medications as directed.

How to Build a Diversified Portfolio Proven AI Stock Strategies ✌️【Stock Insights】✌️ Free access to professional investment advisors who provide real-time market data and trend analysis. Select top-performing stocks and boost your capital with expert strategies for market growth. Research shows such changescan work.A 2021 studyfound that diet, exercise and a lower salt intake alsoreduced blood pressure in people with resistant hypertension, which is high blood pressure that doesn’t respond to medications.

In one 16-week study published in 2018, people who went on a low-salt diet, exercised and practiced weight management techniques (such as watching portion sizes) lowered their blood pressure by an average16 mmHg systolic and 10 mmHg diastolic, the American Heart Associationsaid.

How to Build a Diversified Portfolio Proven AI Stock Strategies ✌️【Stock Insights】✌️ Free stock market analysis and data updates to help you select the best investment portfolio. Achieve steady growth and avoid losses with expert predictions and real-time market insights. The diet used was the DASH diet, which stands for Dietary Approaches to Stop Hypertension.An award-winning eating plan, DASH has a simple premise: Eat more veggies, fruits and low-fat dairy foods; limit foods high in saturated fat; and limit your intake of sodium to 2,300 milligrams a day — that’s about 1 teaspoon of table salt.

How to Build a Diversified Portfolio Proven AI Stock Strategies ✌️【Stock Insights】✌️ Real-time stock indices and futures data to help you seize the best investment opportunities. Analyze market movements with precision and grow your portfolio with expert stock predictions. The DASH meal plan includes four to six servings of vegetables and another four to six servings of fruit; three servings of whole-grain products; two to four servings of fat-free or low-fatdairy products; and several servings each of lean meats and nuts, seeds and legumes each day.

However, if lifestyle changes don’t significantly lower blood pressure within six months,the American Heart Association recommendsadding hypertension prescription medications while continuing the healthy behaviors.

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