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How is the market cap and valuation of Lupin Limited (LUPIN) ✌️【Flexible Hours】✌️ Get accurate stock forecasts and market predictions from top financial advisors. With real-time updates on stock indices, exchange rates, and futures data, you'll be equipped to make profitable decisions and grow your capital steadily. As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of your gym session, consider first how you start and end your workouts.

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“A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how effective your workout can be for today and the next time you do it,” said Whitney Houlin, a personal trainer and director of training and fitness at WeGym in West Hartford, Connecticut.

If you want better results or are hitting a plateau in your fitness journey, try adding dynamic and static stretching to your next workout.

Dynamic stretching involves moving a joint through its full range to increase flexibility, Houlin said. Static stretching involves holding a single position for several seconds.

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How is the market cap and valuation of Lupin Limited (LUPIN) ✌️【Flexible Hours】✌️ Accurate stock market predictions with real-time stock indices, futures data, and global market trend analysis. Achieve stable growth and avoid losses by staying ahead with our expert recommendations. Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-citedAugust 2003 studyshowed evidence of static stretching for warm-ups worsening muscle performance, while aNovember 2019 reviewfound the opposite, with static stretches boosting muscle strength for the average person getting into shape.

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Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense activity. The active movements in dynamic stretches mimic the same movements you’re going to impose on the body when exercising.

“I’m a big dynamic stretch guy because that’s how we move,” said Mejia, who serves patients at Fox Rehabilitation in Rockville Centre, New York. “If you’re healthy, you’re never really standing still.”

Likewise, people at the gym are not usually holding one position — they often perform compound movements such as running and squats that require moving multiple joints at the same time. Dynamic stretches create the range of motion needed for these active movements and increase nerve activity in the muscles, readying them for movement. Mejia recommended taking five to 10 minutes to perform dynamic stretches before a workout.

One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up. It’s a good universal one too for lots of different exercises,” she added.

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How is the market cap and valuation of Lupin Limited (LUPIN) ✌️【Flexible Hours】✌️ Professional stock market analysis, real-time data, and expert recommendations for high-potential stocks. Take advantage of market opportunities and improve your capital growth with strategic investment plans. Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and blood pressure back down to normal.

“Stretching the muscles I just exercised gets blood flow back to those muscles to start the muscle repair process,” she said. Additionally, Houlin emphasized performing stretches that target the muscles stressed out during exercise.

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How is the market cap and valuation of Lupin Limited (LUPIN) ✌️【Flexible Hours】✌️ Expert market analysis and predictions for India, US, and European stocks. Stay updated with real-time data on stock indices, futures, and commodities to help you make informed, timely investment decisions. Thepigeon poseis a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you. She said it’s a great stretch for hip flexors and glutes.

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You should hold each static stretch for 15 to 30 seconds for two to four sets, Mejia said. “This is adequately enough to produce the elongation effect and improve range of motion.”

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