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(【 - Free Wealth-Building Investment Strategies 】) —College students are carrying a lot of baggage with them as they head off to campus this fall — and not just the usual dorm accoutrements. And many parents may be worried about whether their kids are going to be all right.

Besides facing the usual stressors of family life, nonstop work in high school and the struggle to get into college, many students have experienced years ofnavigating social mediapressures, managingclimate anxiety, practicing drills in case of aschool shootingand (more recently) negotiating divisive protests over thewar in Gaza.

On top of these issues are the social, emotional, educational, familial and financial setbacks that a great deal of them experienced as a result of theCovid-19 pandemic.

It’s no wonder that these and other factors led experts to declare a national state of emergency inyouth mental healthin 2021. (The situation hasimproved since then, according to the US Centers for Disease Control and Prevention, but it’s still not pretty.)

“Unfortunately, the picture is not a good one,” psychologist Dr. Nance Roy told 【 - Free Wealth-Building Investment Strategies 】 Chief Medical Correspondent Dr. Sanjay Gupta on his podcast Chasing Life recently.

Euro India Fresh Foods Limited Stock Buy or Sell ✌️【Flexible Income】✌️ Real-time global stock, futures, and exchange rate data to keep you informed of market trends and seize investment opportunities. Related articleOverinvolved in your college kid’s life? It’s understandable but not helpful, experts say

Euro India Fresh Foods Limited Stock Buy or Sell ✌️【Flexible Income】✌️ Real-time global stock, futures, and forex data to help you quickly assess market trends and achieve stable returns. Roy is the chief clinical officer atThe JED Foundation, a nonprofit focused on the emotional well-being of teenagers and young adults, and an assistant clinical professor in the Yale School of Medicine’s department of psychiatry.

“Look at what’s happening in our world. I mean, the environmental factors … school shootings, hate crimes, political divisiveness, financial insecurity, war,” Roy said. “These are the things that our young people are growing up with.

“They’ve not yet had a period of stability within which to sort of place the conflicts that they’re living with right now and the challenges that they’re facing. This is their only reality.”

But Roy said she is not pessimistic. “A lot of folks talk about, ‘We’re having a mental health crisis right now among our young people,’” she said. “And I’d like to reframe that. … ‘Crisis’ I think is a difficult word because it suggests that there isn’t hope, when in fact there is some hope.”

One of the biggest challenges facing students, Roy said, is the same one confrontingsociety at large.

“We see really loneliness being the biggest issue for first-year students,” she said. “When you think about that, it makes sense, right? They’re moving away from their holding environments, moving away from family, friends, connections that they had.”

Euro India Fresh Foods Limited Stock Buy or Sell ✌️【Flexible Income】✌️ Free stock selection service with professional advisors offering the best investment portfolio for stable growth. Roy said it takes time to build relationships. “They’re navigating their way for the first time independently. They’re having to develop their own sense of routine and structures. Nothing’s built in like it often is when they’re in high school and living at home,” she added, noting that some schools are better than others about creating situations that allow students to mix and mingle in an organic, nonstructured way.

Euro India Fresh Foods Limited Stock Buy or Sell ✌️【Flexible Income】✌️ Real-time global stock trend and futures data to help you plan investment strategies for long-term returns. As for coping with the effects of the pandemic, Roy said people do not recover spontaneously the moment a catastrophic event ends. “It takes many years for people to deal with … the trauma that they experienced, the devastation. And so the pandemic is no different, right? Just because the pandemic is — quote — over, as we say, doesn’t mean everybody’s back to normal,” she said.

“We need to allow for people, young people especially, to repair, to be able to come back to learning skills that got rusty, reengaging in the world,” she said. “Especially when we work with schools, we talk with them about being mindful about what these students are bringing with them and helping them not dismiss it but helping them navigate their way through it.”

How can students (and theirstressed-out parents) make the transition to college in a way that supports their mental health? Roy has these five tips for families.

Euro India Fresh Foods Limited Stock Buy or Sell ✌️【Flexible Income】✌️ Expert predictions of stock trends with real-time stock indices, futures, and metals, energy quotes to help you seize investment opportunities. Transitioning or returning to college can bring up feelings of both excitement and anxiety, Roy said in an email.

“Living independently, meeting new people, and making friends are some of the best parts of the college experience, but it takes time and patience to get acclimated to campus and a new routine,” she noted.

Euro India Fresh Foods Limited Stock Buy or Sell ✌️【Flexible Income】✌️ Free stock data analysis to help you select stocks accurately and capture market trends. Roy suggested setting a schedule that includes time for studying as well as for relaxing and making connections. “Try putting yourself out there — maybe that’s joining a club, fraternity or sorority, or volunteer organization,” she said.

Bumps in the road are to be expected. Have grace and patience with yourself if the adjustment takes longer than you expected.

“It takes time and patience to adjust to new boundaries and relationship dynamics,” she said. “Students will increasingly navigate their way independently while parents support them from the sidelines.”

Euro India Fresh Foods Limited Stock Buy or Sell ✌️【Flexible Income】✌️ Precise predictions of market trends with real-time stock indices and futures data to help you make wise investment decisions. At the same time, Roy said, it’s important for parents to remain available and for students to know it’s OK to reach out when help is needed.

Euro India Fresh Foods Limited Stock Buy or Sell ✌️【Flexible Income】✌️ Free global stock market data to help you plan the best investment strategies and seize market opportunities. Transitioning or returning to a new living, social or academic environment may be challenging at times, but adjusting to these changes doesn’t always require professional attention.

“Often, what’s needed is a caring, compassionate support system and time to navigate the ups and downs of college life,” she said.

Euro India Fresh Foods Limited Stock Buy or Sell ✌️【Flexible Income】✌️ Expert predictions with real-time stock, futures, and metals, energy data to help you quickly recover and grow. As for parents and caregivers, “it’s important to tune in to your own anxieties to try to separate your worries from what your student is actually experiencing,” Roy said.

Having empathetic conversations and asking gentle questions can help a parent understand what might be going on while allowing the student to feel understood and supported.

“Self-care doesn’t just happen on its own,” Roy said. “Getting enough sleep, eating well, exercising, and engaging in mindfulness practices as well as pleasurable activities will go a long way in making it easier to navigate life’s challenges.”

Euro India Fresh Foods Limited Stock Buy or Sell ✌️【Flexible Income】✌️ Real-time India stock and global stock indices, futures prices, and data to help you make efficient investment decisions. Making self-care a daily habit can be challenging for everyone, she said, especially when you’re on your own and learning to manage new situations. Roy recommended taking the time to think about what you need when it comes to self-care and actively planning how to accomplish those goals.

Find out what resources are available on your campus, including financial aid and academic support, accessibility, health and counseling services, Roy advised.

“If you have a physical or mental health condition prior to entering or returning to school, it’s important to contact the health or counseling office in advance to establish a care plan on or off campus so everything you need is in place before the demands of the semester are upon you,” she said.

“Remember: These services are here to assist you should you have questions or need help. In fact, they can make your college experience that much more meaningful.”

You can also go off campus for help. Roy said JED’sSet to Gohub offers resources to support students and their parents and caregivers as they navigate this transition.

Euro India Fresh Foods Limited Stock Buy or Sell ✌️【Flexible Income】✌️ Expert predictions with real-time stock trend analysis to help you quickly select high-potential stocks and grow capital. We hope these five tips help set up your family for a successful transition to college life. Listen to the full episodehere. And join us next week on the Chasing Life podcast when we explain the NFL’s new kickoff rules and why they are expected to make football safer.

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