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“In this study, we (have) shown that adults with type 2 diabetes had the greatest improvement in glucose control when they were most active in the afternoon,” co-corresponding author Dr. Jingyi Qian, from the Division of Sleep and Circadian Disorders at Massachusetts’ Brigham and Women’s Hospital, said in a statement.

“We’ve known that physical activity is beneficial, but what our study adds is a new understanding that timing of activity may be important too,” Qian added.

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Best Renewable Energy Stocks in India Free Stock Market Analysis ✌️【Part-Time Income】✌️ Expert market predictions, real-time updates, and personalized investment advice designed to help you succeed. Seize the best investment opportunities in global stocks, metals, and energy markets. After reviewing data from the first year of the study, researchers found that those who did “moderate-to-vigorous” physical activity in the afternoon had the greatest reduction in blood glucose levels.

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You can tell if you are exercising at a moderate aerobic level if you’re able to talk but not sing your favorite song, according to theUS Centers for Disease Control and Prevention.

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Best Renewable Energy Stocks in India Free Stock Market Analysis ✌️【Part-Time Income】✌️ Expert predictions of stock trends to help you select high-potential stocks accurately, along with free real-time market data on stocks, futures, and commodities. Maximize your growth potential by staying updated on market movements. Type 2 diabetes is the most common type of diabetes, and occurs when the body becomes resistant to insulin, or doesn’t make enough insulin, according to theWorld Health Organization.

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People with diabetes are at risk of complications including nerve damage, vision and hearing problems, kidney disease, heart disease and premature death.

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“Timing does seem to matter,” said co-corresponding author Dr. Roeland Middelbeek, assistant investigator at Joslin Diabetes Center. “Going forward, we may have more data and experimental evidence for patients to give more personalized recommendations.”

Dr. Lucy Chambers, Head of Research Communications at Diabetes UK, said of the study: “Keeping physically active can help people with type 2 diabetes manage their blood sugar levels and reduce their risk of developing serious diabetes-related complications such as heart disease and kidney failure, as well as improving their overall wellbeing.

Chambers, who was not involved with the study, emphasized the need for people to exercise where they can.

“This new research found that regular ‘moderate-to-vigorous’ physical activity – whether in the morning, midday, afternoon or evening – was associated with lower average blood sugar levels in people with type 2 diabetes. Afternoon exercise was linked with the greatest benefits but the reasons for this are unclear and current evidence on optimal times for exercising is mixed.

“If you’re living with type 2 diabetes, the most important thing is to find an exercise you enjoy and that you can incorporate into your routine in the long-term – whether it’s before work, on your lunch break, or in the evening,” she added.

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