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Limiting your alcohol, particularly near bedtime, and staying hydrated can improve the quality of your sleep at night, leaving you well-rested and refreshed.

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Best Pharmaceutical Stocks for Investment Real Time Trading Insights ✌️【Recruitment】✌️ Real-time global stock, futures, and forex data to help you master market dynamics. Moderate amounts of alcohol, under suggested limits, have been shown to lower your risk of heart conditions by 25-40%. It can help reduce bad cholesterol levels and blood clots -- depending on age and drinking habit

Best Pharmaceutical Stocks for Investment Real Time Trading Insights ✌️【Recruitment】✌️ Free real-time global stock indices and data to help you grasp stock market trends and achieve capital growth. Studies show excessive alcohol can cause unusual heart rhythms, high blood pressure and damage to heart muscle.

Drinking less, or no, alcohol will help your immune system function as normal, leaving you stronger, healthier and fighting fit.

Drinking lots of alcohol can damage your immune system and therefore your ability to fight infections and recover from injuries.

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Drinking excessively, or bingeing, over a long period of time can cause changes in your brain and its chemistry, impairing mental abilities and memory and decreasing the size of your brain.

Limiting your alcohol can help you stay in control of your thoughts and behavior, and maintain a healthy brain chemistry.

Heavy drinking can bring on depression and can become addictive, leading to alcoholism. Over a long time, it can change your brain chemistry, causing anxiety and stress as well as depression.

Heavy drinking increases your chances of developing diabetes, as it reduces your body’s sensitivity to insulin, inflames the pancreas and can cause pancreatitis.