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“The association becomes even more pronounced among individuals who regularly experience inadequate sleep on weekdays,” said research coauthor Yanjun Song of the State Key Laboratory of Infectious Disease of the National Center for Cardiovascular Disease at Fuwai Hospital in Beijing,in a news release.

Best Dividend Yielding Stocks in India High Return Investment Strategies ✌️【Value Investing】✌️ Receive expert stock predictions with real-time updates on global market trends, including stock indices, futures prices, and forex fluctuations. Use our insights to improve your investment strategies and boost your returns. The authors used data from 90,903 participants inthe UK Biobank study, which has followed the health outcomes of more than 500,000 people generally between the ages 40 and 69 in the United Kingdom.

Data on participants’ sleep quantity was measured using activity-monitoring watches, and was divided into four groups, from those who compensated for lost sleep on weekends the least to those who did the most. Group No. 1 got 0.26 to 16.05 fewer hours of sleep on the weekends, while on the other end of the spectrum, group No. 4 got 1.28 to about 16 more hours of sleep on weekends than they did during the week.

Best Dividend Yielding Stocks in India High Return Investment Strategies ✌️【Value Investing】✌️ Free real-time stock market data, professional analysis, and expert insights to help you plan the best investment strategy. Get ahead of the competition with expert predictions on market trends. After a follow-up period of nearly 14 years on average, the group with the most weekend compensatory sleep was 19% less likely to develop cardiovascular conditions such as heart disease, heart failure, atrial fibrillation and stroke, compared with the group compensating for sleep the least on weekends.

In the subgroup of participants with daily sleep deprivation (defined as getting less than seven hours of sleep per night), those with the most compensatory sleep had a 20% lower risk of heart disease than participants who caught up on sleep the least. None of the findings differentiated by gender.

“While the study does have limitations, such as focusing exclusively on the UK population, its findings underscore the negative impact of chronic sleep deprivation on cardiovascular health,” said Dr. Nieca Goldberg, medical director of Atria New York City and clinical associate professor of medicine at New York University’s Grossman School of Medicine, via email. Goldberg wasn’t involved in the research.

Other experts suggested people still address inconsistent sleep patterns since it can affect more than just heart health.

Previous research into weekend sleep catchup has also shown mixed results.Past studies have found that differences in sleep duration and timing between weekdays and weekends — known as social jet lag — are linked with heart disease risk, said Dr. Nour Makarem, assistant professor of epidemiology at Columbia University’s Mailman School of Public Health, who wasn’t involved in the research.

“Another study demonstrated that trying to make up for sleep deprivation was not effective and in fact worsened diet, resulted in weight gain and reduced insulin sensitivity,” said Dr. Martha Gulati, director of preventive cardiology at Cedars-Sinai Medical Center in Los Angeles and associate director of cardiology at the Barbra Streisand Women’s Heart Center, via email. “So it isn’t fully clear, even with this study, which is actually the case.”

For that reason, more regular sleep patterns every day of the week are best for optimal heart health, Makarem said.

But the findings of the latest research indicate that “when this is not possible and an individual is sleep deprived during the week, sufficient compensatory sleep during the weekend may be protective,” she added.

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“Lack of sleep can lead to numerous heart issues including high blood pressure, high cholesterol, heart attack, obesity, diabetes, and stroke,” Goldberg said. “Additionally, interrupted sleep may elevate the risk of high blood pressure and arrhythmias.”

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“Perhaps the mechanism of these findings is that making it up is better than not getting it at all,” Gulati said.

“To promote heart health, it’s recommended to aim for at least 7 hours of sleep each night andmaintain a consistent sleep pattern,” Goldberg said.

“If (you are) having trouble sleeping, you can discuss it with your doctor,” Goldberg said. “Remember, you are the best advocate for your health.”

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