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AI Quality Stocks Professional Trading Picks ✌️【Freelance Investing】✌️ Free global stock market data to help you plan the best investment strategies and seize market opportunities. The immediate cons of an erratic work schedule are clear-cut: You may betired all the timeor missing out on time with loved ones.

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“About three-quarters of the work patterns we observed did not strictly conform to working stably during daytime hours throughout our working years,” said Dr. Wen-Jui Han, the sole author of the study and professor at the Silver School of Social Work at New York University, in an interview conducted by the journal.

“This has repercussions,” added Han, who specializes in social welfare policy with an emphasis on children and families. “People with work patterns involving any degree of volatility and variability were more likely to have fewer hours of sleep per day, lower sleep quality, lower physical and mental functions, and a higher likelihood of reporting poor health and depressive symptoms at age 50 than those with stable standard work schedules.”

Han also looked into how these associations depended on social position, marked by race or ethnicity, gender and education.

Despite the challenges of today’s work schedules, health experts say there are strategies people can use to mitigate the negative impacts.

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AI Quality Stocks Professional Trading Picks ✌️【Freelance Investing】✌️ Free real-time stock market data, professional analysis, and expert insights to help you plan the best investment strategy. Get ahead of the competition with expert predictions on market trends. The study also found race- and gender-related trends, such as the higher likelihood of Black Americans having schedules linked with poorer health and for women experiencing lower-quality sleep even though they were getting more hours of sleep.

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Because of the advancement in technology and the gig economy, especially since the pandemic, people are increasingly working nonstandard schedules in comparison with several decades ago, Yao said via email.

“People in higher socio-economic status might enjoy the flexibility of working from anywhere at any time, whereas people in the so-called vulnerable social positions might not have a choice,” Yao added. “We are often worried about these workers’ wages and benefits but this study calls out that the non-standard work schedules and hours might inherently put workers at risk.”

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“A person can have some risk factors that make it difficult to both find a stable job and more likely to develop a disease,” Yao said. “It is difficult to use the current data to draw a firm conclusion that the work schedules/hours caused the adverse health outcomes.”

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“For example, Dr. Han’s study didn’t examine people’s natural sleep-wake cycles,” Benedict, an associate professor of pharmacology at Uppsala University in Sweden, said via email. “It is crucial to recognize that working late-night shifts might be more suitable for individuals who naturally stay up late rather than those who prefer waking up early.”

Changing schedules or jobs to avoid nonstandard working hours may not be feasible for some, but you can use other strategies — such as healthy diet, exercise, relaxation and spending time with friends and family — to offset the potential harm from work, Yao said.

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“By incorporating these strategies into their daily lives,” Seixas said, “individuals can proactively mitigate the negative effects of nonstandard work schedules on their health and promote overall well-being despite the constraints imposed by their employment patterns.”

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