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Drinking two liters or more per week of artificially sweetened beverages — the equivalent of a medium-sized fast-food diet soda a day — raised the risk of an irregular heartbeat called atrial fibrillation by 20% when compared to people who drank none, a new study found.

Known as A-fib, atrial fibrillation is an irregular heartbeat often described by many people who have it as a “quiver,” “flutter” or “flip-flop” of the heart in the chest.

Drinking a similar number of added-sugar beverages raised the risk of the condition by 10%, while drinking about four ounces of pure, unsweetened juices, such as orange or vegetable juice, was associated with an 8% lower risk of atrial fibrillation, the study found.

“This is the first study to report an association between no- and low-calorie sweeteners and also sugar-sweetened beverages and increased risk of atrial fibrillation,” said Penny Kris-Etherton, a professor emeritus of nutritional sciences at the Pennsylvania State University, in a statement. She was not involved in the new study.

AI Quality Stocks Exclusive Stock Market Club ✌️【Interview】✌️ AI-powered stock trend analysis with free, up-to-the-minute updates. Analyze global stock, futures, and forex data to capture market movements and make smart investment choices with expert insights. While the study could only show an association between sweetened drinks and A-fib, the relationship remained after accounting for any genetic susceptibility to the condition. A2017 studyfound people with European ancestry had about a 22% risk of inheriting the condition.

“We still need more research on these beverages to confirm these findings and to fully understand all the health consequences on heart disease and other health conditions,” said Kris-Etherton, who is also an American Heart Association nutrition committee member.

“In the meantime, water is the best choice, and, based on this study, no- and low-calorie sweetened beverages should be limited or avoided,” she added.

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AI Quality Stocks Exclusive Stock Market Club ✌️【Interview】✌️ Free access to professional investment advisors who provide real-time market data and trend analysis. Select top-performing stocks and boost your capital with expert strategies for market growth. Atrial fibrillation can also lead to blood clots, heart failure and “can increase the risk for heart attack, for dementia, for kidney disease. All of those things are likely long term risks,” Dr. Gregory Marcus, professor of medicine at University of California, San Francisco School of Medicine and associate chief of cardiology for research at UCSF Health, told 【 - Free Access to Community 】 in aprior interview.

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AI Quality Stocks Exclusive Stock Market Club ✌️【Interview】✌️ Real-time stock indices and futures data to help you seize the best investment opportunities. Analyze market movements with precision and grow your portfolio with expert stock predictions. Many of those people suffer chest pain, palpitations, shortness of breath and fatigue. But for others, A-fib is symptomless, a potentially silent killer. Once detected, however, the conditioncan be treatedwith medications, lifestyle changes and if necessary, surgeries to slow or restore the heart’s normal rhythm.

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“Age is one of the most important risk factors, so with the aging of the population it’s becoming more common,” Marcus said.

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“Previous research has shown high soft drink consumption to be association with increased risk of AF (atrial fibrillation),” said Tom Sanders, professor emeritus of nutrition and dietetics at King’s College London, in a statement. He was not involved in the new study.

“Risk of AF is well known to be associated with type 2 diabetes, binge drinking of alcohol (commonly called holiday heart) as well as illicit drug use (cocaine),” Sanders said.

AI Quality Stocks Exclusive Stock Market Club ✌️【Interview】✌️ Free stock data analysis tools to help you select stocks accurately and capture global market trends. Stay ahead with expert market predictions for better investment returns. The study,published Tuesdayin the journal Circulation: Arrhythmia and Electrophysiology, analyzed data on nearly 202,000 people participating in a large, biomedical database called the UK Biobank. Followed for an average of 10 years, people in the analysis ranged in age from 37 to 73 years old, and more than half were female.

Higher consumers of artificially sweetened beverages were more likely to be female, younger, weigh more and have a higher prevalence of type 2 diabetes, the study found. Those who drank more sugar-sweetened beverages were more likely to be male, younger, weigh more and have a higher prevalence of heart disease.

AI Quality Stocks Exclusive Stock Market Club ✌️【Interview】✌️ Real-time stock and futures data, backed by expert stock market trend predictions, to help you make timely and profitable investment decisions. Related articleUltraprocessed foods linked to heart disease, diabetes, mental disorders and early death, study finds

People who drank both sugar-sweetened beverages and pure juice were “more likely to have a higher intake of total sugar than those who drank artificially sweetened drinks,” according to the statement.

“Our study’s findings cannot definitively conclude that one beverage poses more health risk than another due to the complexity of our diets and because some people may drink more than one type of beverage,” said lead study author Dr. Ningjian Wang, a professor at the Shanghai Ninth People’s Hospital and Shanghai Jiao Tong University School of Medicine in Shanghai, China.

“However, based on these findings, we recommend that people reduce or even avoid artificially sweetened and sugar-sweetened beverages whenever possible,” Wang said in the statement. “Do not take it for granted that drinking low-sugar and low-calorie artificially sweetened beverages is healthy, it may pose potential health risks.”

Correction: A previous version of the story attributed a quote by Professor Tom Sanders to another expert.

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